Nigerian Hibiscus, Pineapple, Ginger, Turmeric Tea

BCBSTX Connect Team — Fri, 31 Jul 2026 21:16:38 GMT

Current Revision posted to Recipe Book by BCBSTX Connect Team on 7/31/2026 9:16:38 PM

Ingredients: Makes 5 serving

2 cups 100% Pineapple Juice
1 oz Fresh Ginger, peeled, sliced
2 oz Fresh Turmeric Root, peeled, sliced
3 cups Water
2 each Cinnamon Sticks
1/2 tsp Whole Cloves
1 oz Hibiscus Flower

Directions:

In a pot, combine pineapple juice, ginger root, turmeric, water, cinnamon sticks, cloves and dried hibiscus. Bring to a simmer, then remove from heat and allow the tea to cool.
For best results, steep for 12 hours before straining through a fine‑mesh strainer. The tea may be served hot or cold.

Serving Size:
Serving: 8 fluid ounces

Nutrition information:
Per serving: 60 calories, 0 g fat, 0 g saturated fat, 6 mg sodium, 13 g carbohydrate, 0 g sugar, 0 g fiber, 0 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, Recipe Book, African, Diabetes/prediabetes - Carb Conscious