https://connect.bcbstx.com/nutrition/w/recipe-book/88/greek-farro-saladRecipe Booken-USTelligent Community 12https://connect.bcbstx.com/nutrition/w/recipe-book/88/greek-farro-saladFri, 27 Oct 2023 21:09:15 GMT6e104328-2028-43b6-bb31-8401437dc51f:8bf755b9-9f25-45b7-b361-0e7e6a9242d3BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/88/greek-farro-salad#commentsCurrent Revision posted to Recipe Book by BCBSTX Connect Team on 10/27/2023 9:09:15 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 12 servings</em></strong></span></p> <p><img alt="Salad and Salad Dressings" src="/resized-image/__size/201x201/__key/communityserver-wikis-components-files/00-00-00-00-08/1563.2066166_5F00_connect_5F00_recipes_5F00_salad.jpg" /></p> <p>3 cups cooked farro<br />1 cup whole dried apricots<br />1 cup diced cucumber<br />2 ounces pitted, halved, Kalamata olives<br />1/3 cup crumbled feta cheese<br />&frac12; cup quartered cherry tomatoes<br />6 tablespoons lemon oregano vinaigrette (or similar)</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients in a large bowl. Refrigerate for 2 hours prior to serving to allow flavors to combine.</p> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Serving size:</strong></em></span></p> <p>1/2 Cup; &nbsp;Makes: 12 servings</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:</strong></em></span><span style="color:#0080c3;text-decoration:underline;"><em><strong><br /></strong></em></span></span></p> <p><span style="font-size:inherit;">Per 1/2-cup serving: 150 calories, 6.5 g fat, 1 g saturated fat, 5 mg cholesterol, 155 mg sodium, 21 g carbs, 7 g sugar, 2.5 g fiber, 4 g protein</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-08/1586.OpenNewWindow.png"><img alt="open in new window " src="/resized-image/__size/15x240/__key/communityserver-wikis-components-files/00-00-00-00-08/1586.OpenNewWindow.png" /></a></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, Greek, Recipe Book, Diabetes/prediabetes - Carb Conscious, Salad and Salad Dressings</div> https://connect.bcbstx.com/nutrition/w/recipe-book/88/greek-farro-salad/revision/3Wed, 22 May 2019 03:17:03 GMT6e104328-2028-43b6-bb31-8401437dc51f:8bf755b9-9f25-45b7-b361-0e7e6a9242d3BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/88/greek-farro-salad#commentsRevision 3 posted to Recipe Book by BCBSTX Connect Team on 5/22/2019 3:17:03 AM<br /> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em>Ingredients: Makes 12 servings</em></strong></span></p> <p>3 cups cooked farro<br />1 cup whole dried apricots<br />1 cup diced cucumber<br />2 ounces pitted, halved, Kalamata olives<br />1/3 cup crumbled feta cheese<br />&frac12; cup quartered cherry tomatoes<br />6 tablespoons lemon oregano vinaigrette (or similar)</p> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients in a large bowl. Refrigerate for 2 hours prior to serving to allow flavors to combine.</p> <p><span style="text-decoration:underline;color:#0080c3;"><em><strong>Serving size:</strong></em></span></p> <p>1/2 Cup; &nbsp;Makes: 12 servings</p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;color:#0080c3;"><em><strong>Nutrition information:</strong></em></span><span style="text-decoration:underline;color:#0080c3;"><em><strong><br /></strong></em></span></span></p> <p><span style="font-size:inherit;">Per 1/2-cup serving: 150 calories, 6.5 g fat, 1 g saturated fat, 5 mg cholesterol, 155 mg sodium, 21 g carbs, 7 g sugar, 2.5 g fiber, 4 g protein</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"><img src="/resized-image/__size/15x240/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="open in new window " /></a></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, Greek, Recipe Book, Diabetes/prediabetes - Carb Conscious, Salad and Salad Dressings</div> https://connect.bcbstx.com/nutrition/w/recipe-book/88/greek-farro-salad/revision/2Fri, 22 Feb 2019 01:11:25 GMT6e104328-2028-43b6-bb31-8401437dc51f:8bf755b9-9f25-45b7-b361-0e7e6a9242d3BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/88/greek-farro-salad#commentsRevision 2 posted to Recipe Book by BCBSTX Connect Team on 2/22/2019 1:11:25 AM<br /> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em>Ingredients: Makes 12 servings</em></strong></span></p> <p>3 cups cooked farro<br />1 cup whole dried apricots<br />1 cup diced cucumber<br />2 ounces pitted, halved, Kalamata olives<br />1/3 cup crumbled feta cheese<br />&frac12; cup quartered cherry tomatoes<br />6 tablespoons lemon oregano vinaigrette (or similar)</p> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients in a large bowl. Refrigerate for 2 hours prior to serving to allow flavors to combine.</p> <p><span style="text-decoration:underline;color:#0080c3;"><em><strong>Serving size:</strong></em></span></p> <p>1/2 Cup; &nbsp;Makes: 12 servings</p> <p><span style="font-size:75%;"><span style="text-decoration:underline;color:#0080c3;"><em><strong>Nutrition information:</strong></em></span><span style="text-decoration:underline;color:#0080c3;"><em><strong><br /></strong></em></span></span></p> <p><span style="font-size:75%;">Per 1/2-cup serving: 150 calories, 6.5 g fat, 1 g saturated fat, 5 mg cholesterol, 155 mg sodium, 21 g carbs, 7 g sugar, 2.5 g fiber, 4 g protein</span></p> <p><span style="font-size:75%;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"><img src="/resized-image/__size/15x240/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="open in new window " /></a></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, Greek, Recipe Book, Diabetes/prediabetes - Carb Conscious, Salad and Salad Dressings</div> https://connect.bcbstx.com/nutrition/w/recipe-book/88/greek-farro-salad/revision/1Tue, 05 Feb 2019 17:15:06 GMT6e104328-2028-43b6-bb31-8401437dc51f:8bf755b9-9f25-45b7-b361-0e7e6a9242d3BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/88/greek-farro-salad#commentsRevision 1 posted to Recipe Book by BCBSTX Connect Team on 2/5/2019 5:15:06 PM<br /> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em>Ingredients: Makes 12 servings</em></strong></span></p> <p>3 cups cooked farro<br />1 cup whole dried apricots<br />1 cup diced cucumber<br />2 ounces pitted, halved, Kalamata olives<br />1/3 cup crumbled feta cheese<br />&frac12; cup quartered cherry tomatoes<br />6 tablespoons lemon oregano vinaigrette (or similar)</p> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients in a large bowl. Refrigerate for 2 hours prior to serving to allow flavors to combine.</p> <p><span style="text-decoration:underline;color:#0080c3;"><em><strong>Serving size:</strong></em></span></p> <p>1/2 Cup; &nbsp;Makes: 12 servings</p> <p><span style="font-size:75%;"><span style="text-decoration:underline;color:#0080c3;"><em><strong>Nutrition information:</strong></em></span><span style="text-decoration:underline;color:#0080c3;"><em><strong><br /></strong></em></span></span></p> <p><span style="font-size:75%;">Per 1/2-cup serving: 150 calories, 6.5 g fat, 1 g saturated fat, 5 mg cholesterol, 155 mg sodium, 21 g carbs, 7 g sugar, 2.5 g fiber, 4 g protein</span></p> <p><span style="font-size:75%;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"><img src="/resized-image/__size/15x240/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="open in new window " /></a></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Greek, Recipe Book, Salad and Salad Dressings</div>