Apple Raisin Breakfast Barley

BCBSTX Connect Team — Tue, 28 Nov 2023 16:31:57 GMT

Current Revision posted to Recipe Book by BCBSTX Connect Team on 11/28/2023 4:31:57 PM

Ingredients: Makes 5 servings

1quart water
1 cup barley
1 each cinnamon stick
3/4 cup apple cider
5 tablespoons raisins
4 oz. apples peeled and chopped
1/4 cup water
1 1/2 tsp. lemon juice

Directions:
Do not rinse barley for this recipe. In a large pot, bring water to a boil. Add barley and cinnamon stick. Reduce heat to a simmer. Continue simmering until almost all liquid is absorbed (about 40 minutes). Add apple cider, raisins, apples, water, lemon juice. Continue cooking until additional liquid is evaporated (about 30 minutes), remove cinnamon stick

Serving Size:
1 cup cooked

Nutritional Information:
200 Calories, < 1 gm. fat, 0 gm sat fat, 4 gm protein, 46 gm carbohydrate, 12 mg sodium, 7gm fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Breakfast, High fiber, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Latin American, Heart Disease - Heart Conscious, Recipe Book, Vegetarian, Diabetes/prediabetes - Carb Conscious

Apple Raisin Breakfast Barley

BCBSTX Connect Team — Wed, 08 Sep 2021 19:30:34 GMT

Revision 3 posted to Recipe Book by BCBSTX Connect Team on 9/8/2021 7:30:34 PM

Ingredients: Makes 5 servings

1quart water
1 cup barley
1 each cinnamon stick
3/4 cup apple cider
5 tablespoons raisins
4 oz. apples peeled and chopped
1/4 cup water
1 1/2 tsp. lemon juice

Serving Size:
1 cup cooked

Nutritional Information:
200 Calories, < 1 gm. fat, 0 gm sat fat, 4 gm protein, 46 gm carbohydrate, 12 mg sodium, 7gm fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Apple Raisin Breakfast Barley

BCBSTX Connect Team — Tue, 08 Jun 2021 15:24:31 GMT

Revision 2 posted to Recipe Book by BCBSTX Connect Team on 6/8/2021 3:24:31 PM

Ingredients: Makes 5 servings

1quart water
1 cup barley
1 each cinnamon stick
3/4 cup apple cider
5 tablespoons raisins
4 oz. apples peeled and chopped
1/4 cup water
1 1/2 tsp. lemon juice

Serving Size:
1 cup cooked

Nutritional Information:
200 Calories, < 1 gm. fat, 0 gm sat fat, 4 gm protein, 46 gm carbohydrate, 12 mg sodium, 7gm fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Apple Raisin Breakfast Barley

BCBSTX Connect Team — Fri, 15 Mar 2019 20:48:26 GMT

Revision 1 posted to Recipe Book by BCBSTX Connect Team on 3/15/2019 8:48:26 PM

Ingredients: Makes 5 servings

1quart water
1 cup barley
1 each cinnamon stick
3/4 cup apple cider
5 tablespoons raisins
4 oz. apples peeled and chopped
1/4 cup water
1 1/2 tsp. lemon juice

Serving Size:
1 cup cooked

Nutritional Information:
200 Calories, < 1 gm. fat, 0 gm sat fat, 4 gm protein, 46 gm carbohydrate, 12 mg sodium, 7gm fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group