https://connect.bcbstx.com/ask-bcbstx/f/questions-and-answers/527/omada/3852Tue, 08 Sep 2026 10:22:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:12224ade-b996-4be3-89df-52de61ec5616Johnjames24Snow Rider is an exciting endless runner where players ride through snowy landscapes while avoiding obstacles and collecting gifts. The game delivers fast-paced action and endless fun.https://connect.bcbstx.com/ask-bcbstx/f/questions-and-answers/1422/i-have-not-yet-received-my-benefits-card-that-has-my-id-verification-and-i-have-not-received-my-welcome-letter-yet/3850Mon, 07 Sep 2026 07:47:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:dc5b0805-7885-4d4a-b461-056b691caf78daisymariaI understand how frustrating it must be to wait months without receiving an insurance ID card or welcome letter. EaglerCrafthttps://connect.bcbstx.com/ask-bcbstx/f/questions-and-answers/1504/what-distinguishes-waklert-150-from-other-armodafinil-tabletsMon, 07 Sep 2026 06:43:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:3be983f6-37f0-4a31-985b-e8665cf9f94cGrace WhiteThe Waklert 150 tablet consists of 150 mg of armodafinil. Armodafinil is used to promote wakefulness in patients with excessive daytime sleepiness due to narcolepsy. Furthermore, armodafinil is indicated to be used for excessive sleepiness associated with moderate to severe chronic shift work sleep disorder when non-pharmacological treatment options do not suffice or are inappropriate. In the case of OSAHS, armodafinil may be prescribed along with CPAP in order to increase wakefulness, but not to treat the underlying airway obstruction. The 150 mg indication shows the quantity of armodafinil in one tablet. As stated in Australian medication information, 150 mg is the dose to be administered in the case of shift work sleep disorder, whereas for the symptoms of sleepiness due to narcolepsy or OSAHS, the dose varies from 150 to 250 mg. The administration of the drug should occur once daily depending on the condition. Armodafinil is a prescription-only medicine in Australia. Nuvigil 150 mg tablet, which includes armodafinil, is registered in the ARTG. www.genericmedsaustralia.com.au/.../Healthhttps://connect.bcbstx.com/ask-bcbstx/f/questions-and-answers/831/can-i-get-that-covered-reimbursement-for-yoga-classes/3849Sun, 06 Sep 2026 18:19:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:811993f7-d42c-45be-ab8f-2a4e1af14429yarbisalamaWhile traditional health insurance policies rarely cover studio yoga directly, you can often get reimbursed using a Flexible Spending Account (FSA) or Health Savings Account (HSA) if your neurologist provides a formal Letter of Medical Necessity (LMN). This letter must specify that yoga is prescribed as a therapeutic treatment for your diagnosed migraines and anxiety, rather than for general wellness. Submitting this documentation alongside itemized receipts allows you to pay for your classes tax-free or claim reimbursement through your plan administrator. After spending your day navigating insurance claims, doctor visits, and soothing yoga practice, switching off your brain to check the Programme TV ce soir offers a stress-free way to pick a great show and unwind for the night.https://connect.bcbstx.com/ask-bcbstx/f/questions-and-answers/1503/member-id/3848Fri, 04 Sep 2026 18:13:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:cdbcaf1f-250d-4347-82c4-eb1f4d13d0b3BCBSTX Connect TeamHello, We can help you with this if you'd like to send us a private message. ~ KWhttps://connect.bcbstx.com/ask-bcbstx/f/questions-and-answers/1503/member-idFri, 04 Sep 2026 17:19:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:f921f14b-bd8f-43d5-8275-d837a11c2f30Josephine SaenzI am a new member and I was wanting help getting my Member ID so that I can create an account.https://connect.bcbstx.com/espanol/b/tusalud/posts/forma-rapida-de-ponerte-en-formaFri, 04 Sep 2026 10:06:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:1831cb4e-b024-4369-858f-40e01b178729EquipoConnectSi quieres dar un giro a tu rutina de ejercicio, tienes muchas opciones. Si quieres aumentar tu nivel de acondicionamiento físico pero no tienes mucho tiempo, un entrenamiento más corto y eficiente puede ser la respuesta. Los Centros para el Control y la Prevención de Enfermedades afirman que los adultos deben realizar regularmente actividades aeróbicas y de fortalecimiento muscular. El objetivo es hacer 150 minutos de ejercicio a la semana. Puedes repartir esos 150 minutos como más te convenga. Lo que funcione para ti Empieza por analizar tu nivel físico actual. Si aún no eres activo/a, habla con tu médico antes de comenzar un nuevo plan de ejercicios. Algunas formas de moverte más, como añadir más pasos a tu día o dedicar tiempo a los estiramientos, son seguras para muchas personas. Pero los planes de ejercicio no son iguales para todos. Si ya eres una persona activa y buscas algo nuevo, prueba los microentrenamientos. Las sesiones de ejercicio reducidas pueden ser muy eficaces. Y son una ventaja para quienes no tienen mucho tiempo para hacer ejercicio. Entrenamiento por intervalos Un microentrenamiento es el entrenamiento por intervalos. El entrenamiento aeróbico por intervalos , a veces llamado entrenamiento por intervalos de alta intensidad (HIIT), comenzó con los atletas élite. Pero no necesitas ser un atleta para hacerlo. El entrenamiento por intervalos consiste en alternar ráfagas cortas de actividad intensa con intervalos más largos de actividad menos intensa. Para empezar, las ráfagas de mayor intensidad deben ser de unos 30 segundos cada una, seguidas de una actividad de intensidad regular durante uno o dos minutos. El tipo de actividad que utilices para el entrenamiento por intervalos depende de tu nivel de acondicionamiento físico y de lo que te guste hacer. Es una forma de quemar más calorías en menos tiempo. También puede ayudar a evitar que te aburras. Otra ventaja es que no requiere de ningún equipo nuevo. La idea puede incorporarse a lo que ya estás haciendo. Prueba correr un poco en tu paseo habitual o a aumentar el ritmo regularmente durante una caminata. Puedes empezar a añadir intervalos a tu programa de entrenamiento poco a poco, sólo uno o dos intervalos de mayor intensidad durante cada entrenamiento. A medida que tu forma física mejore, puedes retarte a ti mismo con más intervalos. Incrementa hasta un total de 30 minutos para tu entrenamiento a intervalos. Asegúrate de hacer calentamientos durante unos cinco minutos antes de empezar a añadir intervalos y de enfriarte durante cinco minutos. Un total de 10 a 15 minutos de tu entrenamiento debe realizarse a una mayor intensidad. Durante el resto del tiempo, incluyendo el calentamiento y el enfriamiento, la actividad debe realizarse a un nivel de intensidad normal. Además de conseguir un mejor entrenamiento en un periodo de tiempo más corto, el entrenamiento a intervalos puede sacarte de un bache de aburrimiento al añadir algo nuevo. Si tienes problemas de salud o no haces ejercicio con regularidad, consulta a tu médico antes de empezar cualquier tipo de entrenamiento a intervalos. Otras opciones de acondicionamiento físico Si buscas más ideas que te ayuden a mantener tu ejercicio interesante, pruebe algunas de estas ideas. Entrenamiento en línea: Fácil de hacer en casa, el entrenamiento en línea puede hacerse a solas o en grupo. Puede ser una clase individual con un profesor. Dispositivos portátiles: Mantente motivado/a y en el camino correcto con un reloj inteligente o un rastreador de acondicionamiento físico. Pueden ayudarte a vigilar tu ritmo cardíaco y a controlar el tiempo que pasas de forma activa, sedentaria o durmiendo. Entrenamiento con el peso del cuerpo: El entrenamiento con pesas utilizando el peso del cuerpo es un plan que vuelve a lo elemental y puede ser barato porque utiliza poco equipo. Actividades organizadas al aire libre: Caminatas en grupo, paseos en bicicleta, excursiones... el cielo es el límite con actividades al aire libre. Y hacer ejercicio en grupo puede ayudarte a mantener la motivación y a divertirte más. Entrenamiento de fuerza con pesas libres: El entrenamiento con pesas libres puede hacerse solo o con un compañero o grupo en un gimnasio, en casa o incluso al aire libre. Es una buena idea empezar con un entrenador que te muestre la forma adecuada. Programas de acondicionamiento físico para personas mayores: Ahora existen más programas de acondicionamiento físico para los Baby Boomers que desean mantenerse activos. Sources: Adult Activity: An Overview , Centers for Disease Control and Prevention, 2023; Interval training for heart health , Mayo Clinic, 2023; Interval training: A shorter, more enjoyable workout? , Harvard Medical School, 2024Tu SaludEjercicioPesoNutriciónEspañolhttps://connect.bcbstx.com/ask-bcbstx/f/questions-and-answers/831/can-i-get-that-covered-reimbursement-for-yoga-classes/3847Fri, 04 Sep 2026 09:51:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:aa225320-9221-4bda-8e64-8515d0d4c58dThomas MonieThat’s a good point. I agree that checking the specific benefits of the insurance plan is probably the best way to know whether yoga classes can be reimbursed. The prescription may help, but it doesn’t necessarily mean the classes are automatically covered. sitehttps://connect.bcbstx.com/ask-bcbstx/f/questions-and-answers/527/omada/3846Thu, 03 Sep 2026 13:56:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:31c88740-3e10-4f40-b5bb-4891ccfc47daBCBSTX Connect TeamHi alexwilliams98, The Omada program is only available to certain plans. Our team can check to see if your plan includes this if you'd like to send us a private message. ~ KWhttps://connect.bcbstx.com/ask-bcbstx/f/questions-and-answers/1501/cpap-supplies-after-first-year/3845Thu, 03 Sep 2026 13:41:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:4af43d87-b2df-4f10-a3bb-4878e68a10ccBCBSTX Connect TeamHello, Our team can check on this for you if you'd like to send us a private message. ~ KWhttps://connect.bcbstx.com/ask-bcbstx/f/questions-and-answers/527/omada/3844Thu, 03 Sep 2026 04:13:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:0c2a55e0-fc6a-4b88-8a0e-c2ec43bf4925alexwilliams98I was wondering about this too. Does anyone know if you can sign up for Omada directly, or do you have to be eligible through a specific BCBSTX health plan first? heardlehttps://connect.bcbstx.com/ask-bcbstx/f/questions-and-answers/1501/cpap-supplies-after-first-yearWed, 02 Sep 2026 22:18:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:a9aefc30-ea7a-4fe7-b7d6-ad3994dc6d00PfDanFor CPAP supplies after the first year, what are the compliance rules? I satisfied the initial 4 hours per day for 21 out of 30 days, as well as the follow up doctor visit. How do I continue coverage after this first year? Do I have to continue to allow the DME company access to the CPAP machine once I've paid it off?Cpaphttps://connect.bcbstx.com/ask-bcbstx/f/questions-and-answers/1500/log-in-error/3843Wed, 02 Sep 2026 17:37:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:1c480c63-d58e-47cc-9002-e8fc349aa2efBCBSTX Connect TeamHello, I have responded to you on your private message. ~ HChttps://connect.bcbstx.com/ask-bcbstx/f/questions-and-answers/1500/log-in-errorWed, 02 Sep 2026 16:29:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:b1095df5-3927-4d0c-b5f9-dcaa7e630267ssohee95I registered on the BCBSTX website in advance and just received my insurance card, but I can't log in.https://connect.bcbstx.com/ask-bcbstx/f/questions-and-answers/1499/i-am-trying-to-sign-into-register-for-my-account-so-i-can-view-my-medical-id-card-however-it-is-saying-the-following-the-personal-information-you-have-entered-does-not-match-any-member-in-our-records-please-verify-your-entry-/3842Tue, 01 Sep 2026 17:35:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:244d2f88-2b9e-4ec3-b6bb-1218c615eef2BCBSTX Connect TeamHello, I'm responding to you on your private message. ~ HChttps://connect.bcbstx.com/ask-bcbstx/f/questions-and-answers/1499/i-am-trying-to-sign-into-register-for-my-account-so-i-can-view-my-medical-id-card-however-it-is-saying-the-following-the-personal-information-you-have-entered-does-not-match-any-member-in-our-records-please-verify-your-entry-Tue, 01 Sep 2026 17:23:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:fa85d4bd-711c-4faa-9dd9-cb6803bd1d6dSierralynn0722I am trying to register for my Blue Access account, but I am receiving the above message. The plan is through Academic HealthPlans.Login problemsaccounthelpID cardFrustratedInsurance cardhttps://connect.bcbstx.com/health-and-wellness/b/weblog/posts/copd-lungs-heart-stop-smokingTue, 01 Sep 2026 15:04:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:d63951d6-717c-4730-8b9a-db6e480e3b02BCBSTX Connect TeamIf you suffer from chronic obstructive pulmonary disease (COPD) , every breath can be a struggle. COPD is a serious health condition. It is the result of damage to the lungs that narrows airways and makes it very hard to breathe. Over time, it can get worse. Once there is damage to the lungs, it can’t be corrected. Congestive heart failure is another very serious condition that is tied to COPD. The lungs and heart are very closely connected. When healthy, the lungs and heart work together to make sure every part of your body gets the oxygen it needs. When they don’t work together, your health can worsen quickly. Low oxygen in the blood caused by COPD puts too much strain on the heart and makes heart failure worse. Excess fluid in the lungs caused by heart failure can make breathing even more difficult for someone with COPD. Even more challenging, many people with COPD struggle with other health conditions too. Depression, sleep apnea, lung cancer, asthma and diabetes can be complications for COPD sufferers. Sometimes, a sudden illness, such as pneumonia or the flu, can quickly become critical for people with COPD. Your doctor will have to monitor all the medicines you take to make sure they don’t make your COPD or other health problems worse. What Causes COPD? Long-term smoking or exposure to smoke are the main causes of COPD. If you quit smoking, it can help prevent complications and slow its progress. If you’re a smoker and have a hard time breathing, talk with your doctor about testing for COPD. Your care provider can also recommend programs and products to help you quit smoking. Other causes of COPD include: Indoor air pollution from cleaning products, burning wood in fireplaces and scented candles Exposure to dust and chemical fumes in the workplace Asthma Frequent respiratory infections, especially during childhood Heavy or long-term exposure to secondhand smoke and other air pollutants Try to avoid these irritants. For example, if your home is being painted or sprayed for insects, have it done while you are away. Keep your windows closed and stay indoors when pollen counts or ozone rates are high. Follow your treatments for COPD exactly as your doctor directs. It can help you breathe easier, stay more active and avoid severe symptoms. Ask your doctor about getting COVID-19, flu, RSV and pneumonia shots. Call your doctor if your symptoms grow worse, or if you have any signs of an infection, such as a fever. Seek emergency help if: You have difficulty walking or talking Your heart is beating very fast or irregularly Your lips or fingernails become gray or blue Your breathing is fast and hard, even when you use your medicine If you have COPD, two of the most important things you can do are to quit smoking and get ongoing medical care. Being under the care of a doctor who can track your illness will set you up for success in managing your COPD. Quit smoking and work with a provider who can help to monitor your health. Sources: COPD , Mayo Clinic, 2026; Heart Failure , Mayo Clinic, 2025Stop SmokingHeart DiseaseHealth and WellnessLung DiseaseCOPDEmphysemaUnderstanding Asthma RisksHeart Healthhttps://connect.bcbstx.com/understanding-benefits/b/weblog/posts/fitness-program-waived-enrollmentTue, 01 Sep 2026 08:15:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:748a0159-2a63-4b3e-82d1-fe180b5fc7edBCBSTX Connect TeamWell onTarget and the Fitness Program are not available to all members. Check your online account information or ask your benefits administrator to see if you have these benefits. If you’re looking to stay in shape, or get back in shape, now is a good time to join the fitness program. The $19 enrollment fee will be waived for eligible new members who sign up now through Oct. 31, 2026.* Join today and get access to a nationwide network of participating facilities so you can work out whether traveling, at home or at work. You can also choose digital options like online fitness videos and live classes. Enjoy All the Fitness Program Benefits The Fitness Program offers flexible plan options ranging from $19 to $239 a month. You can select a plan option that best suits your lifestyle. You’ll have access to all locations available in the plan you choose, as well as locations in any of the lower-priced plan options. Digital fitness options are also included in all plans at no cost. The Digital Only plan is $10 per month. Choose from thousands of digital fitness videos and live classes. More Fitness Program Features Real-time check-in and activity reporting information is provided through the Well onTarget Fitness Program mobile app and Well onTarget portal. Get Complementary and Alternative Medicine (CAM) discounts through Choices by Whole Health Living.** Save money through a nationwide network of 40,000 health and well-being providers such as acupuncturists, massage therapists and personal trainers. To take advantage of these discounts, register at wholehealthliving.com . Go online to find fitness locations and track visits. Get the Well onTarget Fitness Program Mobile App You can use the Well onTarget Fitness Program app to: Have real-time check-in and activity reporting Explore nearby locations in the Fitness Program network Get easy access to your Fitness Program membership card Download the Well onTarget Fitness Program app free of charge from the Apple and Android app stores. Search for “Well onTarget Fitness Program.” Be sure to register in the Fitness Program portal before you start using the app. After you’ve registered, you can log in to the Well onTarget Fitness Program app using your Fitness Program portal username and password. Join Now To get the waived fee, use coupon code OCT26FP when you enroll. To enroll, log in to your Blue Cross and Blue Shield of Texas member account , go to the My Health drop-down menu and select Wellness . Then scroll down to Fitness Program . You can decide on the plan that best meets your needs and select the fitness location that is best for you. Remember to enter the coupon code OCT26FP during enrollment before Oct . 31 to get the waived fee. You can also enroll by calling 888-762-BLUE (2583) Monday through Friday, between 7 a.m. and 7 p.m. CT (6 a.m. and 6 p.m. MT). *After Oct . 31, 2026, regular enrollment fees will apply to all new memberships. This offer can’t be combined with any other promotional offers. ** Choices by WholeHealth Living benefits are not offered in Oklahoma and Montana. The waived enrollment promotion is only available to members with the Fitness Program. Individuals must be 18 years old to purchase a membership. Dependents 16 to 17 years old can join but must be accompanied to the location by a parent/guardian who is also a Fitness Program member. Check your preferred location to see their membership age policy. Underage dependents can log in and join through the primary member’s account as an “additional member.” Member agrees to comply with all applicable federal, state and local laws, including making all disclosures and paying all taxes with respect to their receipt of any reward. The Fitness Program is provided by Tivity Health TM , an independent contractor that administers the Prime Network of fitness locations. The Prime Network is made up of independently owned and operated fitness locations. No endorsements, representations or warranties are made regarding third-party vendors and the products and services offered by them.Benefits and CoverageExerciseWell onTargetFitness Programhttps://connect.bcbstx.com/health-and-wellness/b/weblog/posts/secret-to-a-better-life-at-any-ageMon, 31 Aug 2026 19:30:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:eefc59cf-0fac-47d8-acdc-911f25e9182cBCBSTX Connect TeamThere’s a not-so-secret way to live better and longer: take care of yourself. But is being physically healthy the only path to living your best life? What about happiness? It turns out happiness improves health and vice versa. The two work together. The secret to truly living the good life? Make both a priority Health Benefits of Happiness Research has connected being happy with a number of physical health benefits. It is known to lower stress, blood pressure and the risk of heart disease and stroke. It can also boost one’s immune system and ability to recover from injuries. Having a positive outlook can even improve digestion and sleep. How it Works Feelings of happiness or joy cause your brain to release the so-called “happy hormones,” endorphins and serotonin. These help balance another important hormone, cortisol, often known as the stress hormone. Cortisol is useful in short bursts to help regulate certain body functions. But, if it stays high for too long it can raise your risk for many health problems or make them worse. Purposely working to create the sense of well-being and calm from being happy helps put cortisol and stress in check. Keep Up With Health Checks Finding your balance of health and happiness begins with knowing the status of your physical health. Getting a yearly physical exam and regular health screenings can help catch any problems early, when they can be more successfully treated. There are helpful lists online that tell you about the screenings you may need at different ages . Also check out the healthy living by age checklists from the U.S. Office on Women’s Health. See what you need to do in each decade of life, starting in your 20s, up through your 90s. Be Active to Keep Your Body and Mind Fit Research shows that sticking with certain healthy habits can add years to your life and help you avoid serious illnesses, like cancer, heart disease and diabetes. Exercise is one of those critical habits. Getting at least 30 minutes of moderate-effort physical activity a day, like brisk walking, can have a big impact. Regular activity helps you: Maintain a healthy weight Keep muscles and bones stronger and lower your risk of injury as you get older Boost your energy so you can do more of the things you want to do over time Sleep better The National Institute on Aging says physical activity also supports emotional and mental health. Being active helps with happiness. It can improve your mood and reduce feelings of depression and stress. Find out how to work more movement into your day . Make Happiness Happen Living a fulfilling life can bring with it a positive outlook. This feeling of optimism in turn helps you have more desire to eat well, exercise and keep self-care on your to-do list says Northwestern Medicine ® . Being happy and healthy work hand-in-hand to make your life better. So how do you achieve happiness? Prevention offers a list of habits for building happiness into your life. A few examples include: Be social – Feeling connected to family and friends or through events in your community helps stave off loneliness and depression, and keeps you mentally engaged. Take time for gratitude – Focusing on the good in your life helps boost resilience and positivity. Take a few minutes every day to think of or write down five or more things you’re grateful for. Make a “joy list” of activities that make you smile inside.– Do at least one each day. Relax with a book, get coffee at your favorite shop, play with pets or care for plants. The options are endless. Spend time in nature – Being outdoors just 30 minutes or more a week can help relieve stress and increase feelings of well-being. Focus on personal growth – Take on a fun or interesting project, set a challenging goal and work toward it, explore new places either far away or in your own community, or start a hobby. Be kind to yourself – Try saying daily positive affirmations, take time to do deep breathing or meditation exercises and allow yourself to think and be playful. Experiencing everyday things, like watching a butterfly with childlike wonder can be just the glimmer of joy you need. Be kind to others – Give compliments, practice random acts of kindness regularly, send notes of thanks or encouragement often, talk to strangers with an open heart or volunteer. Think about what you can do to make your life journey all it can be. Taking better care of your health includes working on being happy. Your best life can be found when you choose your whole self – body, mind and soul. Sources: How Happiness Impacts Your Health: The Science Behind Positive Emotions and Stress Relief , Northwestern Medicine, 2026; You Can Find Joy Every Day. Experts Swear By These 28 Habits for a Happier Life , Prevention, 2024; How to Be Happy: 12 Habits to Add to Your Routine , Healthline, 2025; What Do We Know About Healthy Aging? , National Institute on Aging, 2022; Healthy Living by Age , U.S. Department of Health and Human Services, Office on Women’s Health, 2025; Health Benefits of Exercise and Physical Activity , National Institute on Aging, 2025; Healthy Living - Get Your Well-Woman Visit Every Year , U.S. Department of Health and Human Services, Office of Disease Prevention and Health Promotion, 2026; Longevity: Lifestyle Strategies for Living a Healthy, Long Life , Harvard Medical School, 2024; Happiness and Health , Psychology Today; What is Happiness? , Psychology Today, 2026Preventive CareHealth and WellnessExerciseWomen’s HealthHealthy LivingHealthy Aginghttps://connect.bcbstx.com/health-and-wellness/b/weblog/posts/ghoulishly-good-tips-for-a-healthy-and-safe-halloweenMon, 31 Aug 2026 16:47:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:d47763ef-7d97-489f-ae30-ca7028d0b816BCBSTX Connect TeamThe words healthy and Halloween don’t usually go together — for obvious reasons. Halloween is the one time of year when kids let loose and eat as much candy as they can get their hands on. Still, it's possible to give your kids a fun and healthy Halloween. Here are some ideas to help you rein in the sugar rush: Feed your little monsters before they go trick-or-treating. If your kids eat a healthy, well-balanced meal before they head out the door, they’ll be full and likely to eat fewer sweets. Small bags are just right for small hands. Give your kids a smaller bag or bucket to take trick-or-treating. It will limit the amount of candy they collect and eat. If they protest, tell them it’s easier for their small hands to carry. Portion out their candy. When your kids get home from trick-or-treating, go through their candy with them. While tampering is rare it can happen. Always throw away unwrapped or suspicious items. Once that’s done, talk to your kids about how much candy they can have per day or per week. Divide their treats into agreed-upon serving sizes. If you hear some moaning, share the bright side: their candy will last longer. Keep the candy stash out of sight. In the days and weeks after Halloween, store leftover candy in a hard-to-reach spot that's out of sight. Your children will be less likely to ask for more treats than you agreed upon if they can’t see them. When you prevent your kids from overindulging on Halloween, you take a big step toward teaching them healthy habits. Keep Safety in Mind Too Don’t let your kids trick-or-treat alone. Make sure an adult stays with young kids as they make their neighborhood rounds. Encourage your older kids to trick-or-treat in a group. Set rules about where they can go and what time they need to be home. Check that costumes, head coverings and shoes fit well. Costumes can be hazardous when they're too big or too long. Make sure they're short enough to not get caught on objects or cause tripping. Hats, wigs and masks should also fit well so they don’t cover your child’s eyes. Put reflective tape on your kids' costumes. Decorate costumes with reflective tape or stickers so they stay visible when it gets dark outside. Give them flashlights or glow sticks to carry or have them wear glow necklaces or bracelets to help them stay safe. Go over walking safety reminders. Child pedestrian accidents are more likely on Halloween than any other time of the year. It’s important to remind kids about the dangers of distracted walking. This includes looking at cell phones, goofing around with friends or listening to loud music. It’s also good to remind them about staying in well-lit areas, only going to houses with porch lights on, using cross walks and not crossing streets between parked cars. Kids should never enter a home or lean into a vehicle to collect treats. Have a happy, safe and healthy Halloween! What BOO-tiful costumes are your children wearing this year? Source: Halloween Fun & Safety Tips for Kids of All Ages , American Academy of Pediatrics, 2025; Pedestrian Safety Tips for Families , American Academy of Pediatrics, 2026Health and WellnessChildren’s HealthSafetyNutrition