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Originally published December 16, 2019
I have a question, I have had problems with low iron for over a year and all tests come back okay just the iron is low. Is it possible there is some food or snack I am eating that is going against the iron?
eating red meat is a great way to improve your iron levels. having a nice steak is a treat in and of itself.
WebMD has a good article on iron rich foods as well:
they put chicken livers and oysters as having higher iron levels, but i find the steak more appetizing.
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