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Luckily, help is here. The Well onTarget® portal offers self-management programs, tips and resources to help you fuel up on the food your body needs. The digital program includes:
Both allow you to study at your own pace when you have time. Best of all, these programs make it easy to learn. All of the content is based on recommendations from accredited programs and guidelines.
Improving Your Nutrition is for anyone who wants to understand how healthy eating can lower their risk for major diseases like diabetes, heart disease, cancer and more.
Access the course through the Well onTarget Member Portal at wellontarget.com. You can also use the mobile app, AlwaysOn®, to register for the Digital Self-Management programs.
Give your nutrition a healthy boost and sign up at wellontarget.com.
Originally published 2/14/2019; Revised 2022
Thanks for these pieces of advice! I am trying to figure out how to make nutrition the most suitable for me. I even forget to take a meal sometimes!
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