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U.S. News Reveals Best Diets 2018 rankings which delivers the facts about and ranks 40 diets on a range of levels, from their heart healthiness to their likelihood to help you lose weight.
The common theme of all the diet approaches is an emphasis on nourishment from plant-based foods. Plant-based foods are very important for reducing inflammation which is the driving force for many chronic conditions.
For this article, we’ve focused on the “Best Diets Overall” category.
Here are the top choices:
Have you tried any of these diets? Leave us a comment below on which diet you recommend.
I'm just starting Weight Watchers
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