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Inhale. Exhale. What your lungs do for you.

Inhaling and exhaling. Simple, right? It’s something that we do every day, every waking minute. It relaxes us, wakes us up and, most importantly, keeps us alive. But that’s not all, your lungs have other roles, too!

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A new medical treatment is giving sight to blind patients and so much more. It's called gene therapy and, though costly, there's no doubt that it’s changing lives. Learn more...
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No one should ever have to risk injury just to enter their own home. Imagine not being sure if you have the strength and balance to make it safely up the stairs into your own home. Simple...
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BCBSTX is partnering with T he Caring Foundation of Texas, one of our Healthy Kids, Healthy Families® (HKHF) grant awardees, throughout the month of August in honor of National Immunization...
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It’s not always easy motivating yourself for exercise. Maybe you should think about adding a little music and get your feet moving! There are many, many good reasons to take up dance...
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Achieving a healthy weight can be difficult for many reasons, but it doesn’t mean that it isn’t possible. With determination and a healthy outlook, getting there might be easier...
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Your payment keeps your coverage active. Each month you will receive a bill for your premium. You can continue to use your insurance as long as you keep your payments current. Make...
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Nutrition is a complicated topic. Whether you’re trying to understand how to eat better because of a health condition or just for your overall health, learning about what not to eat...
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“I’m bored!’ “There’s nothing to do!” How many times have we heard this from our kids? If you grew up before the age of video games your first response...
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No matter what you’re looking for in an exercise, swimming can probably provide it. Want to strengthen your core? Check . Want to burn off calories? Check . Want to manage the pain...
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