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Food Fuels Your Body.

Find colorful, healthy recipes to spice up your family meal and provide the nutrition your body needs. Got a question? You can ask a dietitian.

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Knowing your numbers isn’t just about getting to that coveted waist to hip ratio or causing a stir while punishing that tire flip—it’s a live predictive indicator of your...
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America’s health care system is far from perfect. It’s complicated. It’s expensive. It’s broken in many ways. So why aren’t more people talking about it? ​Evan...
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This blog is presented by Shara McClure, Senior Divisional Vice President, Texas Health Care Delivery for Blue Cross and Blue Shield of Texas. Imagine walking into a freestanding emergency...
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It's back to school season for families across Texas. This year, there's one immunization that is more important than ever. In this episode of Blue Promise, we discuss the impact...
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Being a new mother is challenging – and being a mother of twins in the NICU is even harder. Evelin González Salguero is a Spanish-speaking, working mother who struggled to produce...
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Whether it’s getting your annual wellness visit or having your cholesterol checked, keeping up with your recommended screenings plays an important role in catching small health problems...
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Nutrition is a complicated topic. Whether you’re trying to understand how to eat better because of a health condition or just for your overall health, learning about what not to eat...
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How often do you compare prices on a product before making a purchase? Nowadays, most of us like to do a little research to help make sure we are getting a good value. Costs may vary greatly...
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Medicare Advantage members, listen up! Did you know you could earn up to $100 in gift cards for your Healthy Actions*? That’s right. Whether it’s scheduling your annual wellness...
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