Blue Cross and Blue Shield of Texas

No Need to Overanalyze-Just Immunize!

You always want to keep your children from harm, and protecting them from deadly diseases is an important part of keeping them safe. In fact, Measles made a very unwelcome comeback this year. But there’s a way to keep your family protected by immunizing!

How to Protect Yourself From Health...

As anybody with a credit card or Social Security number knows: You have to guard those numbers like your grandmother guarded her pecan pie recipe. Only a very select few can be allowed to...

Back Pain Can Be Such a Pain, but...

Whether it’s a dull ache that just won’t go away or a sudden pain that stops you in your tracks, back pain is one of those problems that many of us will experience at some time...

Pregnancy and Cancer: 5 Things...

Baby names, baby showers, gift registries, nursery decorations and routine doctor’s visits are all the things a pregnant woman expecting a child would probably like to concentrate...

What to Expect from Physical T...

If you’re like me, you have good intentions when it comes to staying in shape. Recently, I decided to ramp up my regular cardio routine by adding a new sport to the mix: tennis. I...

Wellness vs Well-being: More than...

Worksite wellness has shifted focus away from physical health (think about walking contests and what to eat) to a holistic approach, with many employers providing information and services...

Fun Fitness for the Entire Fam...

“I’m bored!’ “There’s nothing to do!” How many times have we heard this from our kids? If you grew up before the age of video games your first response...

Why Meningitis Travels Fast and...

If you attended summer camp as a child or lived on campus during your college years, you likely had to get vaccinated. One of those required vaccines: meningitis. That’s because meningitis...

Beat Brown Bag Boredom: Make Fun...

Do you dread packing lunches? Does packing a brown bag seem like a never-ending exercise in blah-dom? It’s like Groundhog day packing the same pb&j and baby carrots day in and...

Understanding Your Options While...

Cutting your calories and getting on that attainable workout routine is something we’re always working toward. It can be challenging, for sure, but nothing tempts any of us more than...