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Stress Facts and Fiction

Everyone feels stressed at one time or another. But what does it mean to feel stressed? Can stress be good for you? Many myths surround the idea of stress and the best ways to prevent it.

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Everywhere we look, we see signs about how to “go green” to help the environment. The truth is, “going green” can be bigger than saving trees, and it means more than...
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Are you stressed because your house is a mess, you’re always late, you don’t eat right, and you never get enough sleep? If this sounds familiar, you could probably stand to be...
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Parents are there for their children, to help them grow, develop and navigate the world. And parents of children with autism are no different, but they are faced with a unique set of challenges...
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Your feet get you everywhere you need to go. That’s why it’s especially important to take care of them. If your dogs are barking, there are ways to throw them a bone. Consider...
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New Year, New Pharmacy? You’ve known for a while that it just makes [ dollars and ] cents to find out if your health provider is in the network before you make an appointment. But...
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It’s been reported that eight out of 10 Americans anticipate stress for the holidays! This may be an ideal time to reflect on whether any stress that you may have is seasonal or ongoing...
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Stress is a big player in our lives today. From stress at work to home life, final exams, relationships, illness, death in the family, financial security—the list is endless when it...
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Here comes a bad (but important) pun: You can’t live without your liver ! It does a lot of vital things for your body such as: Turning what you eat and drink into energy and nutrients...
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When it comes to diabetes, small changes in your diet and lifestyle can have a big payoff. How? According to the National Institutes of Health (NIH) the three major causes of diabetes are...
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