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Food Fuels Your Body.

Find colorful, healthy recipes to spice up your family meal and provide the nutrition your body needs. Got a question? You can ask a dietitian.

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Knowing your numbers isn’t just about getting to that coveted waist to hip ratio or causing a stir while punishing that tire flip—it’s a live predictive indicator of your...
America’s health care system is far from perfect. It’s complicated. It’s expensive. It’s broken in many ways. So why aren’t more people talking about it? ​Evan...
This blog is presented by Shara McClure, Senior Divisional Vice President, Texas Health Care Delivery for Blue Cross and Blue Shield of Texas. Imagine walking into a freestanding emergency...
It's back to school season for families across Texas. This year, there's one immunization that is more important than ever. In this episode of Blue Promise, we discuss the impact...
Being a new mother is challenging – and being a mother of twins in the NICU is even harder. Evelin González Salguero is a Spanish-speaking, working mother who struggled to produce...
Whether it’s getting your annual wellness visit or having your cholesterol checked, keeping up with your recommended screenings plays an important role in catching small health problems...
Nutrition is a complicated topic. Whether you’re trying to understand how to eat better because of a health condition or just for your overall health, learning about what not to eat...
How often do you compare prices on a product before making a purchase? Nowadays, most of us like to do a little research to help make sure we are getting a good value. Costs may vary greatly...
Medicare Advantage members, listen up! Did you know you could earn up to $100 in gift cards for your Healthy Actions*? That’s right. Whether it’s scheduling your annual wellness...