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Featured Video: Blue Promise | Why are Maternal Deaths on the Rise in Texas?

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Have you seen this great article from our LifeTimes newsletter?

Killing Carbohydrates: The Ketogenic Diet Craze
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San Antonio’s Future Depends on STEAM Education

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Ah-Choo! Welcome to Spring Allergy Season

Are you allergic to spring? Read on to understand spring allergies and get tips for coping with hay fever (which has nothing to do with hay or a fever)!

Chronic Stress : You had me at...

It’s been reported that eight out of 10 Americans anticipate stress for the holidays! This may be an ideal time to reflect on whether any stress that you may have is seasonal or ongoing...

It's Greek to Me: A History...

Great minds of the ancient world weighed in trying to understand asthma. The word “asthma” comes from Greek, meaning “ short of breath .” This all-purpose definition...

For BCBSTX Members, “Go Green”...

Everywhere we look, we see signs about how to “go green” to help the environment. The truth is, “going green” can be bigger than saving trees, and it means more than...

Fending Off the Flu Bug

It’s flu season. Is getting a flu shot the best choice for dodging the flu? The truth is, sometimes fighting people’s thoughts about the flu is as hard as fighting the flu itself...

Turn Down the Music to Save Your...

How much time do you spend listening to music each day? If you’re like me, it’s a lot. I’ve got my headphones on during my entire commute to and from work and whenever...

The Impact of Stress if You Have...

Stress is a big player in our lives today. From stress at work to home life, final exams, relationships, illness, death in the family, financial security—the list is endless when it...

Back Pain Can Be Such a Pain, but...

Whether it’s a dull ache that just won’t go away or a sudden pain that stops you in your tracks, back pain is one of those problems that many of us will experience at some time...

Calendars Fill Quickly, Schedule...

Ladies, ever book a doctor’s appointment in advance? What about your mammogram? October is Breast Cancer Awareness Month, and scheduling your mammogram now may help you: Make...

The Eyes Have It: Protect Them...

Have you gotten an eye exam recently? Eye exams are great way to keep an eye on your health! Eye exams can help you get the right prescription for glasses or contact lenses (if you need...