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Physical Well-being.

Your physical well-being is important to your overall health. For many years physical activity has been the main focus to good health. It's much more than that. Learn more about your total well-being.

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Achieving a healthy weight can be difficult for many reasons, but it doesn’t mean that it isn’t possible. With determination and a healthy outlook, getting there might be easier...
No one should ever have to risk injury just to enter their own home. Imagine not being sure if you have the strength and balance to make it safely up the stairs into your own home. Simple...
“I’m bored!’ “There’s nothing to do!” How many times have we heard this from our kids? If you grew up before the age of video games your first response...
Nutrition is a complicated topic. Whether you’re trying to understand how to eat better because of a health condition or just for your overall health, learning about what not to eat...
No matter what you’re looking for in an exercise, swimming can probably provide it. Want to strengthen your core? Check . Want to burn off calories? Check . Want to manage the pain...
A new medical treatment is giving sight to blind patients and so much more. It's called gene therapy and, though costly, there's no doubt that it’s changing lives. Learn more...
Keep Kids Safe with Immunizations It’s hard to keep your children safe every minute of the day. But there is one thing you can do that helps protect them 24/7. That’s making...
The Fitness Program will be waiving the enrollment fee (a value of $25) for eligible new members who sign up between June 1 and June 30, 2019.* Members will be asked to enter a coupon code...
Skin cancer is the most common form of cancer, says the Centers for Disease Control and Prevention . But that won’t make you feel any better about it if you’re told you may have...