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How to Make New Year’s Resolutions You Can Keep

Tired of making New Year’s resolutions then finding that they are too hard to keep? This approach is a healthy way to make real changes.

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Eating right, exercising, getting enough sleep and staying away from things that can harm your health, such as tobacco, are all ways we can stay healthy and prevent certain health problems...
Have you heard of the Centers for Disease Control and Prevention (CDC) ? You may have heard it mentioned in news coverage of the Zika virus outbreak . Mosquito control will be a major weapon...
Unhealthy behaviors develop over the course of time. Replacing them those behaviors with healthy ones requires time, too. People often run into problems when they try to change too much...
My daughter is seven years old, full of wonder and spunk and big blue eyes that will melt your heart. From the moment she was born, my husband has been wrapped around her pinky finger and...
New Year, New Pharmacy? You’ve known for a while that it just makes [ dollars and ] cents to find out if your health provider is in the network before you make an appointment. But...
Is getting organized on your list of to-dos? What about healthy living? Why not combine the two? Get out the calendar or an app and schedule your health and wellness appointments. While...