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Take advantage of summer’s bounty with a visit to your local farmers market!

This summer, do your grocery shopping outside and search your local farmers market for nutrient-rich foods like fresh fruits, vegetables and herbs.

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Busy schedules (both yours and the doctor’s) may lead you to think you don’t have time to call or visit with your doctor. Good news! Seeing a doctor right away, when you’re...
Staying safe during hot summer months is easy, right? Not quite. Drinking lots of water and wearing sunscreen isn’t enough. There’s more. To help, here are some questions and...
Looking for an easy way to have access to information about your health care on the go? With our BCBSTX App, you can stay connected with us and access your important health plan information...
Ladies, ever book a doctor’s appointment in advance? What about your mammogram? October is Breast Cancer Awareness Month, and scheduling your mammogram now may help you: Make...
It’s not always easy motivating yourself for exercise. Maybe you should think about adding a little music and get your feet moving! There are many, many good reasons to take up dance...
“I’m bored!’ “There’s nothing to do!” How many times have we heard this from our kids? If you grew up before the age of video games your first response...
No matter what you’re looking for in an exercise, swimming can probably provide it. Want to strengthen your core? Check . Want to burn off calories? Check . Want to manage the pain...
For more than 30 years, physical activity has been the main focus of worksite health promotion. Pedometer challenges, on-site yoga, weight loss programs and more have been pretty standard...
Growing up, I never used sunscreen. It just wasn’t something we were taught, especially because it was normal for my dad to turn a darker shade of brown after playing long summer soccer...