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Not Sleeping Well? Done Right, Daily Activity Can Help

BCBSTX Connect Team June 2, 2025

If you’ve already tried every sleep remedy out there, here is another option — more activity each day. Getting more movement is not just great for your body and mind, it can also help you get a good night's sleep. It may seem odd to say t...
- 13416 Views
A Parent’s Nightmare: When Young Kids Can’t Sleep and How to Help Them

BCBSTX Connect Team May 29, 2025

At the end of a long, hard day, nothing looks more inviting than a soft bed and fluffy pillow to drift off to sleep on. Until your kid wanders in and tells you he can’t sleep. Sleep is vital for kids’ growing bodies and developing minds. ...
- 7357 Views
Health Insurance Benefits and Pregnancy: The Basics

BCBSTX Connect Team May 27, 2025

Having a baby is life-changing. While babies are a blessing, they also cost money – even before they're born. That’s why it’s important to have health insurance before, during and after you become pregnant. Prenatal care is a vital ...
- 253529 Views
Erectile Dysfunction Can Be a “Check Engine” Light for Your Heart

BCBSTX Connect Team May 1, 2025

Heart disease is the leading cause of death in the U.S. for both men and women. One reason for that is many people aren’t aware they’re at risk until they have a heart attack. But some men have an early warning sign that they shouldn&rsqu...
- 14700 Views
Inflammaging: 5 Ways to Reduce Inflammation as You Age

BCBSTX Connect Team May 1, 2025

When it comes to our long-term health, it’s important to know about inflammation and its effects. As we age, all of us develop some inflammation. The key to healthier aging is to be aware of it and keep it under control. Short-term inflammation....
- 19078 Views
Plan Ahead for Safe, Healthy Travels

BCBSTX Connect Team April 10, 2025

There’s nothing like getting away to relax and clear your head. And these breaks away from your routine can improve your health. Even the planning phase can have positive effects. WebMD says getaways or staycations may: Lower your stress level....
- 15447 Views
Oh, My Aching Feet! Caring for Common Foot Problems

BCBSTX Connect Team March 25, 2025

There are lots of different foot problems, some serious and some easy to treat at home. The main thing is to take care of them before they get worse. These are some of the most common foot issues and what to do about them. Arthritis What is it: Arthr...
- 55421 Views
Expecting a Baby? Check Out Our Maternity Checklist

BCBSTX Connect Team March 18, 2025

Preparing for the arrival of a little one? Congratulations! You probably have a lot on your mind — and your to-do list. Choosing baby names and setting up a nursery are likely two of them. But there are other things to remember so you can make ....
- 5206 Views
What’s Causing Your Tummy Troubles?

BCBSTX Connect Team March 5, 2025

Why does your stomach hurt? It’s a good question — and a common one. Millions of Americans have at least one type of digestive problem. Some problems come and go, while others can upset your whole life. There are many different kinds of d...
- 26969 Views
Prediabetes: A Wake-Up Call

BCBSTX Connect Team February 21, 2025

More than a third of American adults have high blood sugar, or prediabetes, and the rates are on the rise. Having prediabetes raises your risk of developing Type 2 diabetes, heart disease and stroke. The good news is that even if you have prediabetes...
- 13284 Views
Helping Kids Stay Active and Healthy During Winter

BCBSTX Connect Team February 19, 2025

Don’t put a freeze on family fun this winter. All kids need physical activity to stay healthy. The Centers for Disease Control and Prevention says young people ages 6 to 17 need 60 minutes of activity daily. For today’s busy kids, on...
- 4625 Views
A Closer Look at Type 1 Diabetes

BCBSTX Connect Team February 14, 2025

There are two types of diabetes: Type 1 and Type 2. Left unchecked and untreated, both can cause damage to blood vessels, nerves and organs in the body and lead to serious health issues. Diabetes happens in people of every age, race, shape and ...
- 7937 Views
Keep Your Brain and Body Healthy by MINDing What You Eat

BCBSTX Connect Team February 11, 2025

Healthy eating doesn’t need to be hard. You don’t have to spend a lot of time tracking your daily calories or buy special diet products. Just find a healthy approach to what you eat. One easy-to-follow eating plan — the MIND diet &m...
- 18927 Views
Do You Have Sleep Apnea? Find Out — and Find Solutions

BCBSTX Connect Team January 24, 2025

Do you snore loudly? Or feel tired when you wake up and during the day? Do you often have headaches in the morning? You may have a disorder called sleep apnea. Why is that important? Sleep apnea isn’t just annoying. It can sometimes lead to se....
- 25743 Views
Feeling Dizzy? There Are Some Common Culprits

BCBSTX Connect Team December 19, 2024

It’s hard to ignore a dizzy feeling. The room spinning will get your attention fast. Feeling off balance is scary. And no one wants to feel lightheaded, like you might faint. There are differences between being dizzy and lightheaded. Whatever y....
- 12330 Views

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