Blue Promise: Healthy Sleeping Habits

Snoring, caffeine, smart phones... In this edition of Blue Promise, Dr. Paul Hain explains the importance and barriers to getting a good night of sleep.

A lack of sleep can have a negative impact your productivity and relationships as well as your overall health and safety. In this edition of Blue Promise, Dr. Paul Hain explains the importance of getting a quality rest and the obstacles that prevent us from falling asleep.

Blue Promise is an online video blog that aims to address complicated health issues with candid conversations from subject matter experts. New editions are published regularly and are hosted by Dr. Dan McCoy, President of Blue Cross and Blue Shield of Texas.

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