Get News & Updates Directly To Your Inbox
Delicious recipes, helpful cooking and nutrition tips. Find food preparation videos and "ask the dietitian!"
Find A Doctor Or Hospital In Your Network.
Along with handwashing, social distancing and vaccines, experts still agree that wearing comfortable masks that fit well helps stop the spread of COVID-19. But the Centers for Disease Control and Prevention (CDC) has changed its guidance on masks.
The agency is careful not to promote one mask over the other. But their overview of masks highlights why one face covering offers more protection than cloth and procedure masks (better known as surgical masks). It’s the N95.
An N95 is actually a respirator — not a mask. Unlike a cloth or surgical mask, it’s made from a dense mesh of tightly woven plastic fibers. The mesh fiber also has an electrostatic charge. The charge actually attracts and traps foreign particles, including virus particles. A particle can be captured mechanically, by the mesh fiber, or electrostatically. The N95 basically stop the particles in their tracks.
As a result, N95 face coverings are much better than other face coverings at trapping large and small droplets exhaled by the wearer. They also block particles from the outside. A properly fitted N95 can filter up to 95 percent of particles in the air. In contrast, loosely woven masks made of cotton or synthetic fabric blends are more low-tech and can’t do as good a job of blocking the particles.
True N95s are certified by the U.S. National Institute of Occupational Safety and Health. Sadly, the counterfeit market is huge. N95 knockoffs don’t meet the quality standards of the originals. Unfortunately, it’s hard to know if an N95 is fake.
Recently, the Biden administration has offered free N95s at popular retail sites. But many of these masks are not packaged properly, or have been removed from their wrapping. Thrown in open bins and displayed on open store shelves, they could be contaminated.
To protect yourself, experts suggest buying them straight from reputable sellers.
When choosing an N95, make sure it fits properly. The CDC offers a downloadable PDF that offers tips on how to check the fit. It also gives information about how to handle and care for your N95.
At the beginning of the pandemic, the CDC advised anyone who wasn’t a frontline worker against wearing an N95. There was concern that demand could create a dangerous shortage. In January 2022, the agency updated its advice, saying a shortage of N95 masks “is no longer a concern.”
Yes. The CDC recommends wearing a mask indoors in public and outdoors in crowded areas or when you’re in close contact with people. In the U.S., everyone also needs to wear a mask while on planes, buses, trains and other public transit.
Recommendations can change as the situation changes. Be sure to regularly check to see the current guidelines for face coverings and other ways to stay safe.
Blue Cross and Blue Shield of Texas, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2022 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Texas.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent