I didn’t expect moving to a new apartment to affect my mental health this much. At first it felt exciting, but after a few days, I started feeling uneasy all the time. Small noises, unfamiliar surroundings, and even being alone in a new space started triggering my anxiety.
It’s not like anything bad is happening, but my mind just doesn’t feel settled yet. I keep wondering if this is just a normal adjustment phase or something more.
Has anyone else experienced their anxiety getting worse after moving? How long did it take for things to feel normal again?
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