Preventive Care Services: Take Charge of Your Well-being
The holidays are here along with the best food we get to eat (and look forward to eating) all year. Don’t we all want to enjoy the once-a-year treats without adding unwanted weight? We don’t want that feeling of regret that leads to the most common New Year’s resolution, “This year, I’m going to lose weight.” It’s much simpler to face the New Year if you don’t have to face the extra pounds, too.
Connect to the rescue! To help you plan for the holidays without giving up your favorite foods, we’ve made a list of healthy swaps you can make to help you have healthier, (happier) holidays.
You should enjoy the holidays and your favorite foods, and if you can set a few limits around how much and what you eat, you can have a guilt-free holiday season without hard-to-lose weight afterwards.
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