• Rainbow Noodle Salad with Lime Dressing

    Rainbow Noodle Salad with Lime Dressing

    Ingredients: Makes 2 servings 4 oz. Edamame Spaghetti 1 cup Snow Peas, trimmed 4 tsp Toasted Sesame Oil 5 tsp reduced-sodium Soy Sauce 3/4 tsp Lime zest and 5 tsp lime juice 1 tsp Honey 1 tsp finely chopped peeled fresh Ginger 1 tsp finely chopped...
    March 18, 2024
    • 16 Views
  • Cocoa Brownies

    Cocoa Brownies

    Ingredients: Makes 16 servings 3/4 cup unsweetened Cocoa powder 3/4 cup Sugar 1/2 cup all-purpose flour 1/2 tsp baking powder 1/2 tsp salt 1/2 cup plain low-fat yogurt 2 TBSP vanilla extract Non-stick Cooking Spray as needed Directions: ...
    March 1, 2024
    • 29 Views
  • Apple Squares with Peanut Butter Glaze

    Apple Squares with Peanut Butter Glaze

    Ingredients: Makes 16 servings 3/4 cup All-purpose Flour 1 tsp ground Cinnamon 3/4 tsp Baking Powder 1/2 tsp salt 4 TBSP unsalted Butter, at room temperature 1/2 cup (packed) light Brown Sugar 1 large Egg 3/4 cup unsweetened Applesauce 1 tsp...
    February 9, 2024
    • 44 Views
  • Vegetarian Taco Casserole

    Vegetarian Taco Casserole

    Ingredients: Makes 6 servings 2 cups chopped zucchini 1 cup sliced scallions (about 1 bunch), divided 1 cup frozen corn kernels, thawed 1 15-oz can low-sodium blacked beans, rinsed and drained 1/2 cup chopped roasted red peppers packed in water...
    January 5, 2024
    • 97 Views
  • Flourless Banana Pancakes with Berry Maple Syrup

    Flourless Banana Pancakes with Berry Maple Syrup

    Ingredients: Makes 4 servings 3 TBSP Maple syrup 1 cup Blueberries 1 cup Raspberries 4 Bananas, medium very ripe 8 large eggs 1/2 tsp Baking powder Pinch of salt 1 tsp lemon zest, divided, plus more for garnish Cooking spray Directions: ...
    December 22, 2023
    • 160 Views
  • Sopa de cebada y carne

    Sopa de cebada y carne

    Ingredientes: Rinde 10 porciónes 3/4 taza de cebada perlada (seca) 2 cucharadas de aceite de canola 6 onzas de carne de res, cortada en cubitos pequeños 3 onzas de cebolla amarilla, cortada en cubitos pequeños 1 1/2 onzas de apio cortado en...
    December 18, 2023
    • 121 Views
  • Creamy Alfredo Mac and Cheese

    Creamy Alfredo Mac and Cheese

    Ingredients: Makes 6 servings 8 oz. Elbow Macaroni (about 2 coups) 12 oz. Cauliflower rice (about 3 1/2 cups) or defrost frozen cauliflower rice 1 cup fat-free Evaporated Milk 3 medium Garlic cloves 3/4 tsp Salt 1/4 tsp Black Pepper 1/2 cup grated...
    November 28, 2023
    • 95 Views
  • Wheatberry Corn Tomato Salad

    Wheatberry Corn Tomato Salad

    Ingredients: Makes 18 Servings 2 cup wheat berries, dry 1/2 cup red onion, diced 1-1/2 tsp garlic, minced 1/4 cup scallions, diced 2 cup corn kernels 1 cup tomatoes, diced 1/3 cup balsamic vinegar 1/4 cup canola or olive oil Directions: ...
    October 27, 2023
    • 110 Views
  • Apple Butter

    Apple Butter

    Ingredients: Makes 36 servings 3 lbs. Granny Smith Apples 2 tsp Ground Cinnamon 1 tsp Ginger, Minced 1/2 tsp Cloves, Ground 1/2 cup Water Directions: Core and peel Granny Smith apples. Steam apples for about 8 minutes or until very soft...
    October 9, 2023
    • 146 Views
  • Air-fryer Mozzarella Bites

    Air-fryer Mozzarella Bites

    Ingredients: Makes 4 servings 1 1/2 tsp all-purpose flour 1 large egg white, lightly beaten 1/4 cup panko breadcrumbs 1/2 tsp Italian seasoning 1/4 tsp garlic powder 1/8 tsp salt 4 light mozzarella string cheese sticks, each cut into 3 pieces...
    October 9, 2023
    • 170 Views
  • Beluga Lentil and Corn Salsa

    Beluga Lentil and Corn Salsa

    Ingredients: Makes 30 servings 2 cup corn, kernels 6 oz beluga (black) lentils, dry 1 1/2 cup water (for cooking lentils) 1 each red bell peppers, diced 1/4 cup scallions, chopped 1/2 cup cilantro, chopped 1 TBSP garlic, minced 1 ea lime, zested...
    September 29, 2023
    • 102 Views
  • Chipotle Honey Lime Dressing

    Chipotle Honey Lime Dressing

    Ingredients: Makes 11 Servings 2 TBSP Honey 3/4 oz. Chipotle Peppers, canned 1/8 oz. Garlic Cloves, peeled 3/4 teaspoon Ground Cumin 1/3 cup Lime Juice 1/2 teaspoon Salt 1/4 teaspoon Black Pepper 3/4 cup Canola Oil 1 TBSP Cilantro, chopped ...
    August 25, 2023
    • 144 Views
  • Soy Ginger Sesame Vinaigrette

    Soy Ginger Sesame Vinaigrette

    Ingredients: Makes 16 Servings 1/3 cup Apple Cider vinegar 1/3 cup Soy Sauce, less sodium 1/4 cup Orange juice 3 TBSP Ginger Root, minced 2 TBSP Shallots, chopped 1 TBSP Garlic Cloves, crushed 1/4 teaspoon Ground Coriander 1 teaspoon Red Pepper...
    August 25, 2023
    • 170 Views
  • Hamburguesas de res con champiñones

    Hamburguesas de res con champiñones

    Ingredientes: Rinde 4 porciónes 1 1/4 taza de champiñones en rodajas 8 onzas de carne molida, 20% magra 1/2 cucharada de aceite de canola 4 panes de hamburguesa integrales 4 hojas de lechuga 8 rodajas de tomate Instrucciones: En una sartén...
    July 17, 2023
    • 279 Views
  • Barbecue Pulled Jackfruit

    Barbecue Pulled Jackfruit

    Ingredients: Makes 17 servings 17 1/2 lbs. Jackfruit, fresh 1 3/4 cups Kansas City Classic Barbecue Sauce 2 TBSP Chili powder 1 TBSP Ground Cayenne Pepper 1 TBSP Smoked paprika 1 cup Yellow onions, julienned 1tsp Kosher salt 1/4 cup Green onions...
    June 15, 2023
    • 196 Views