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I have had lower intestinal pain for a while now. I have undiagnosed PTSD. One of the major PTSD triggers for me is medical authority and medical facilities. But I have really good UNUSUAL coping skills. I must #beatboxdance and wear a shirt that says in big print on both sides "Please Remind Me To Breathe #ThankYou" I can do this to stay in a trance when I go near medical facilities. Or else I have a Autistic meltdown. Or I breathe and I get my big ego cartoon flesh away from triggers and go back inside this box. I am fine here. PTSD is outside. I am inside. I use my #breathwork #beatboxdancing coping skills for the lower intestinal pain. I do not want to go near triggers. This is about selfcare and the children.. When are all the wars going to stop? What shall we do about my lower intestinal pain?
Any advice?
Thank you for your word art.
Civilization is the joke. We are all one LOVE.
I hope you are better now. I know that this is a very late response to this post but know that you are not alone. I sometimes feel that too especially when I'm walking alone or have to go out by myself. I also feel intense pain in my stomach every time I feel overwhelmed. I was prescribed pills that can help me alleviate what I'm feeling. I hope you feel better.
- Veterans With PTSD
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