Connect Community

Do You Know the Early Warning Signs of a Stroke?

BCBSTX Connect Team October 25, 2023

Stroke is a leading cause of death and long-term disability in the U.S. Knowing the earliest signs of a stroke can be a lifesaver. Every minute that a stroke continues, thousands of brain cells are dying. The faster you get the right medical care...
- 34978 Views
Clear the Air: The Truth About E-Cigarettes, Vaping and Smoking

BCBSTX Connect Team October 20, 2023

Many people, mostly teens and young adults, think e-cigs are cool or a healthier choice than smoking cigarettes. Whether they look like cigarettes, pipes, pens or lipstick holders, they all use a vapor to deliver nicotine without tobacco. This vapor...
- 11632 Views
Be an Advocate for Your Own Care

BCBSTX Connect Team October 16, 2023

Prevention is an important part of being healthy. That can mean having a yearly exam. It can mean having routine screening tests. When an illness can’t be avoided, stepping up to help direct your own health care is critical. Get Involved in You....
- 6313 Views
The Link Between Diabetes and Depression

BCBSTX Connect Team October 7, 2023

Your mental health touches so many parts of your daily life. It affects how you think and feel, handle stress, relate to others, and make choices. Your thoughts and feelings affect how healthy you are. It isn’t surprising that having a mental h....
- 13890 Views
Every Breath You Take

BCBSTX Connect Team October 5, 2023

Your home may be warm and cozy, but is it good for your lungs? People tend to take their lungs for granted. We know we can’t live without them, but we don’t spend much time taking care of them. But as outdoor activities give way to indoo...
- 8688 Views
Did You Know Taking Certain Medications Can Raise Your Risk of Diabetes?

BCBSTX Connect Team October 3, 2023

Diabetes is a serious health issue and early detection is vital. If you’re taking medicine for bipolar disorder, schizophrenia or schizoaffective disorder, talk to your health care provider. If you are at risk, you may need a simple test to check...
- 590 Views
Healthy Gut, Healthy Life?

BCBSTX Connect Team September 28, 2023

You may have heard that your gut is your second brain. The saying gives a sense of how vital your digestive system is to the rest of your body. But what does it mean? A network of hundreds of millions of nerve cells called neurons line the gut, or...
- 12837 Views
Create a Routine for Better Sleep

BCBSTX Connect Team September 28, 2023

Most Americans have some type of trouble with sleep. The Centers for Disease Control and Prevention (CDC) reports that 1 in 3 American adults say they’re not getting enough sleep every day. And millions of Americans have chronic sleep disorders....
- 6838 Views
Stay Safe in the Summertime

BCBSTX Connect Team September 7, 2023

For many people, summer is the best time of the year. It’s filled with long days spent outside crammed full of fun activities. But summer brings its own challenges when it comes to keeping your family healthy. Nothing puts the brakes on a good ....
- 15826 Views
Healthy Eating: Avoid Portion Pitfalls

BCBSTX Connect Team September 7, 2023

Most people know they should eat nutritious foods to maintain a healthy weight and avoid serious health problems. Still, there may be a big part of healthy eating you’re not paying enough attention to — portion sizes. What you eat matters...
- 20294 Views
Give Up Smoking for Good

BCBSTX Connect Team September 6, 2023

Did you know every cigarette shaves 11 minutes off your lifespan? You’ve heard it a million times. Smoking is a serious health threat. It can damage your lungs, heart, blood vessels and more. There’s good news, though. The minute you sto...
- 4396 Views
Find Out If a Low-Intensity Workout Is Right for You

BCBSTX Connect Team August 30, 2023

Many people learned how to get their exercise without classes or gym workouts during the pandemic. Some turned to low-intensity workouts, and they haven’t gone back. There are benefits to stepping away from the “no pain, no gain” ap...
- 3851 Views
Does When You Eat Make a Difference?

BCBSTX Connect Team August 29, 2023

When it comes to healthy eating, we know that what we eat matters. So does how much we eat. And research shows that when we eat is important, too. Many studies point to health improvements from making changes to when you eat. That’s because our....
- 8611 Views
What Role Does Food Play In Your Life?

BCBSTX Connect Team August 20, 2023

It’s human nature. Once or twice a year we take stock and think, “You know, I really should take better care of myself.” It might be inspired by a recent health scare. It could be a wedding, reunion or other special event that spurs...
- 9052 Views
Meet your Endocrinologist: Going to the "Diabetes Doctor"

BCBSTX Connect Team August 19, 2023

You just learned you have diabetes. Your primary care physician (PCP) wants you to track your blood sugar, start a workout program and come back for a follow-up visit. It’s a lot to take in. As part of your treatment plan, your PCP may refer y.....
- 9316 Views

Browse By Topic