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How to Make New Year’s Resolutions You Can Keep

BCBSTX Connect Team November 13, 2023

The start of a new year seems like the right time to set resolutions. We may even make lists of things we’d like to change. Our lists often include “eat healthy” and “exercise more.” Sometimes it's hard to follow t...
- 10335 Views
Mocktails Make for Safe Merriment

BCBSTX Connect Team November 8, 2023

‘Tis the season to spread holiday cheer. That often means getting together with friends and family. Good food, refreshing drinks and time with your favorite people are all ingredients for a wonderful time, right? Just make sure you don’t ...
- 2273 Views
10 Tips to Stay Fit During the Holidays

BCBSTX Connect Team October 29, 2023

There's more than a month between Thanksgiving and New Year’s Day. It’s a busy time of year, but you don’t have to let your health fall by the wayside. Yes, it's a time filled with holiday meals, office parties and possibly even tra...
- 6231 Views
Are You Dehydrated?

BCBSTX Connect Team October 26, 2023

Your body doesn’t work well when it’s low on fluids. When it loses more water than it takes in, you may have dehydration, which can lead to some serious health problems. You might not know when you’re dehydrated. But it could be beh...
- 8880 Views
Mind Your Food for Better Brain Health

BCBSTX Connect Team October 25, 2023

You’ve probably heard about foods that are good for your brain. But can you also harm your brain with what you eat? Our brains work better when we eat nutrient-rich food. So yes, there are foods that are bad for your brain. The best foods for ....
- 7902 Views
Do You Know the Early Warning Signs of a Stroke?

BCBSTX Connect Team October 25, 2023

Stroke is a leading cause of death and long-term disability in the U.S. Knowing the earliest signs of a stroke can be a lifesaver. Every minute that a stroke continues, thousands of brain cells are dying. The faster you get the right medical care...
- 35220 Views
Clear the Air: The Truth About E-Cigarettes, Vaping and Smoking

BCBSTX Connect Team October 20, 2023

Many people, mostly teens and young adults, think e-cigs are cool or a healthier choice than smoking cigarettes. Whether they look like cigarettes, pipes, pens or lipstick holders, they all use a vapor to deliver nicotine without tobacco. This vapor...
- 11856 Views
Be an Advocate for Your Own Care

BCBSTX Connect Team October 16, 2023

Prevention is an important part of being healthy. That can mean having a yearly exam. It can mean having routine screening tests. When an illness can’t be avoided, stepping up to help direct your own health care is critical. Get Involved in You....
- 6510 Views
The Link Between Diabetes and Depression

BCBSTX Connect Team October 7, 2023

Your mental health touches so many parts of your daily life. It affects how you think and feel, handle stress, relate to others, and make choices. Your thoughts and feelings affect how healthy you are. It isn’t surprising that having a mental h....
- 13987 Views
Every Breath You Take

BCBSTX Connect Team October 5, 2023

Your home may be warm and cozy, but is it good for your lungs? People tend to take their lungs for granted. We know we can’t live without them, but we don’t spend much time taking care of them. But as outdoor activities give way to indoo...
- 8750 Views
Did You Know Taking Certain Medications Can Raise Your Risk of Diabetes?

BCBSTX Connect Team October 3, 2023

Diabetes is a serious health issue and early detection is vital. If you’re taking medicine for bipolar disorder, schizophrenia or schizoaffective disorder, talk to your health care provider. If you are at risk, you may need a simple test to check...
- 656 Views
Healthy Gut, Healthy Life?

BCBSTX Connect Team September 28, 2023

You may have heard that your gut is your second brain. The saying gives a sense of how vital your digestive system is to the rest of your body. But what does it mean? A network of hundreds of millions of nerve cells called neurons line the gut, or...
- 12960 Views
Create a Routine for Better Sleep

BCBSTX Connect Team September 28, 2023

Most Americans have some type of trouble with sleep. The Centers for Disease Control and Prevention (CDC) reports that 1 in 3 American adults say they’re not getting enough sleep every day. And millions of Americans have chronic sleep disorders....
- 6979 Views
Stay Safe in the Summertime

BCBSTX Connect Team September 7, 2023

For many people, summer is the best time of the year. It’s filled with long days spent outside crammed full of fun activities. But summer brings its own challenges when it comes to keeping your family healthy. Nothing puts the brakes on a good ....
- 15968 Views
Healthy Eating: Avoid Portion Pitfalls

BCBSTX Connect Team September 7, 2023

Most people know they should eat nutritious foods to maintain a healthy weight and avoid serious health problems. Still, there may be a big part of healthy eating you’re not paying enough attention to — portion sizes. What you eat matters...
- 20428 Views

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