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  • One Simple Step For Better Health: Talk to Your Doctor

    January 2, 2024
    If you could do just one thing to improve your health, you’d be interested, right? Especially if it didn’t cost you extra time or money. So what is it? Talking with your doctor. There are health benefits to having a primary doctor and mai...
    • 1208 Views

  • Get Big Benefits From a Small Weight Loss

    December 5, 2023
    Some small changes can have a big payoff. That’s true when it comes to losing weight. If you're carrying extra weight, dropping even 5 percent of your weight can be good for your health. That level of weight loss can help lower your risk of chr....
    • 29286 Views

  • Make Your Health a Priority with Preventive Care

    December 5, 2023
    You owe it to yourself to take care of your health. One good place to start is by scheduling your yearly preventive health care exam. Preventive care is very important for people of all ages. Scheduling an annual preventive care visit will give...
    • 44234 Views

  • Protect Yourself from Cervical Cancer: Get Your Screenings

    December 5, 2023
    We’ve all heard the old proverb: An ounce of prevention is worth a pound of cure. Translated, it simply means catching health issues early is best. Many preventive services covered under your health plan help do just that. Three&nbsp...
    • 40524 Views

  • Managing Diabetes? You Have a Partner Who Can Help

    December 5, 2023
    If you’re living with diabetes, think of your primary care provider (PCP) as your partner in taking charge of your health. You can work together to successfully manage your diabetes so you can stay healthier. It’s important to get t...
    • 37290 Views

  • How Fiber Keeps Your Brain and Heart in Shape

    December 1, 2023
    Just about everyone knows eating fiber is the key to keeping you, um…regular. That's just one benefit of the food voted “Most Likely to Make a Middle Schooler Snicker.” It’s true. High fiber foods make you poop. They also ma...
    • 4844 Views

  • How to Make New Year’s Resolutions You Can Keep

    November 13, 2023
    The start of a new year seems like the right time to set resolutions. We may even make lists of things we’d like to change. Our lists often include “eat healthy” and “exercise more.” Sometimes it's hard to follow t...
    • 8684 Views

  • Mocktails Make for Safe Merriment

    November 8, 2023
    ‘Tis the season to spread holiday cheer. That often means getting together with friends and family. Good food, refreshing drinks and time with your favorite people are all ingredients for a wonderful time, right? Just make sure you don’t ...
    • 1782 Views

  • 10 Tips to Help You Stay Fit During the Holiday Season

    October 29, 2023
    There's more than a month between Thanksgiving and New Year’s Day. It’s a busy time of year, but you don’t have to let your health fall by the wayside. Yes, it's a time filled with holiday meals, office parties and possibly even tra...
    • 4861 Views

  • Supporting Someone with a Mental Health Condition

    October 26, 2023
    Anyone can experience a mental health condition. And if they do, friends and family can make a big difference in their recovery. Mental health conditions are common — more than 1 in 5 adults are affected. Mental health conditions are health is...
    • 16245 Views

  • Are You Dehydrated?

    October 26, 2023
    Your body doesn’t work well when it’s low on fluids. When it loses more water than it takes in, you may have dehydration, which can lead to some serious health problems. You might not know when you’re dehydrated. But it could be beh...
    • 7877 Views

  • Mind Your Food for Better Brain Health

    October 25, 2023
    You’ve probably heard about foods that are good for your brain. But can you also harm your brain with what you eat? Our brains work better when we eat nutrient-rich food. So yes, there are foods that are bad for your brain. The best foods for ....
    • 6921 Views

  • Do You Know the Early Warning Signs of a Stroke?

    October 25, 2023
    Stroke is a leading cause of death and long-term disability in the U.S. Knowing the earliest signs of a stroke can be a lifesaver. Every minute that a stroke continues, thousands of brain cells are dying. The faster you get the right medical care...
    • 28573 Views

  • Help Your Child Avoid the Health Risks of Obesity

    October 24, 2023
    Helping kids stay active and eat healthy foods isn’t easy. But it’s important: Early extra pounds often start children on the path to future health problems. And overweight children can also have health issues while they’re still yo...
    • 10687 Views

  • How Does a Drug Become a Generic: Facts vs. Myths

    October 23, 2023
    Taking a generic drug is not like buying a store-brand soap. With soap, you might notice a difference. It may smell different. You may need to use more than the brand-name product. That is not true with generic drugs. When companies make a bran...
    • 6244 Views

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