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  • Tired of Allergies? Take these Steps

    Are the sneezes, sniffles, scratchy throat and itchy eyes from seasonal allergies getting you down? It may be time to step up your treatment. Fighting Fall Allergies Seasonal allergies are always around. But based on what triggers your allergies...
    • 33928 Views

  • How Talking About Suicide Can Help

    Talking about suicide is an effective way to help prevent it. But it’s vital to know what to say. We can all help prevent suicide, says 988 Suicide & Crisis Lifeline . This national network of local crisis centers wants everyone to kno...
    • 11221 Views

  • Protect Yourself with Careful Diabetes Management

    Everything you do to take care of yourself helps you lead a better life. And if you have diabetes, making healthy life choices and working with your doctor can help save you from bigger health problems later. Diabetes is all about blood sugar and...
    • 8187 Views

  • Protect Your Skin While Enjoying the Sunshine

    Skin cancer is the most common form of cancer. Fortunately, most skin cancers are highly treatable when found early. And the best news is that you can take steps to prevent them. That involves protecting your skin and being on the lookout for sk...
    • 15667 Views

  • Don’t Let the Flu Sneak Up on You

    Many people don’t know that they can get influenza — the respiratory disease we often call the flu — any time of the year. Flu viruses usually peak between December and February . But cases of flu usually start to increas...
    • 31932 Views

  • Choose the Right Sunglasses to Protect Your Eyes

    Dark sunglasses are more than a stylish accessory. They protect your eyes from ultraviolet (UV) rays that can damage the retinas. Sun protection for your eyes may not be the first thing you think about before you head outdoors, but it’s just as....
    • 90 Views

  • What Is SPF and Which Sunscreen Should I Use?

    Before heading out for a BBQ, a day at the beach, or afternoon by the pool, don’t forget to apply sunscreen to protect your skin from the sun's harmful ultraviolet rays. You’ve probably seen them displayed in your local store: sunscreens ...
    • 91 Views

  • Women Can Lower Their Risk for Cancer

    Taking care of yourself to cut your chances of getting cancer is a great health goal. But how exactly can you do that? Preventive care, including health screenings, is the place to start. The aim is to prevent cancer or find it early, when it is...
    • 5100 Views

  • Six Questions to Ask Your Child’s Doctor About Asthma

    When your child has asthma, you and your doctor are part of a team that helps you care for your child. Before you can offer the right kind of care, you need to confirm that your child does, in fact, have asthma. Coughing, wheezing and shortness of...
    • 6251 Views

  • Depression: Getting Help

    If you’re one of the many people considering help for depression, your primary care provider is a good place to start. Take the First Step As a Blue Cross and Blue Shield of Texas member, you can start by talking to your doctor or primary...
    • 10850 Views

  • What is ADHD?

    Paying attention, sitting still and curbing urges are good skills for children to learn. But those things are hard for children with Attention-Deficit/Hyperactivity Disorder (ADHD). Some signs of the disorder are: Trouble paying attention High leve...
    • 6294 Views

  • Recovery Doesn’t Stop When You Get Home from the Hospital

    Whether you’re being treated for physical or mental health issues, it’s vital to continue your health care after discharge from the hospital. Follow-up care is an important part of getting better. After Hospitalizations When you get home ...
    • 4872 Views

  • High Cholesterol Raises Your Risk for Heart Disease and Stroke

    Millions of Americans have high cholesterol, which can clog blood vessels and lead to serious health problems. People with high total cholesterol are at higher risk for heart disease and stroke, two leading causes of death in the U.S. Along wit....
    • 33480 Views

  • Immunizations Are a Big Part of Staying Healthy

    Are you and your family up to date on your routine vaccines? They're an important part of staying safe and healthy for people of all ages. Who Needs Vaccines? Vaccines aren’t just for babies or young children. We all need vaccines throughout o.....
    • 33695 Views

  • Back to School Basics for Students with ADHD

    New school years offer new beginnings. A chance to learn and grow. But for many children, the first few days or weeks bring change, causing worry and stress. Change is hard for many people, but it can be even more difficult for children with Attentio...
    • 13926 Views

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