Do you want to start exercising? Are you looking for a new workout routine? We’ve got just the tools for you!

The National Institute on Aging at NIH  has a handy Workout to Go brochure  that you can download and use at home or on-the-go.  You’ll find step-by-step exercises you can do anywhere, like:

• Hand Grip
• Overhead Arm Raise
• Side Leg Raise
• More

For more great workout tips, check out the Workout to Go webpage. 

Make sure that you talk to your doctor before starting a new exercise routine.

Experience Better Health with SilverSneakers®

All BCBSTX Medicare Advantage members have access to SilverSneakers! This fun, energizing well-being program helps adults take greater control of their health through education, social interaction, and physical activity. With SilverSneakers  you have lots of great benefits, including a fitness membership at no extra cost!

• Connect online
  • Fitness location and FLEX class lookup tool
  • Healthy recipes and meal plans
  • Inspiration and resources
• Work out indoors
  • All basic amenities and SilverSneakers group exercise classes
  • 13,000+ fitness locations
  • Easy enrollment with your SilverSneakers ID number
• Experience SilverSneakers FLEX™ classes
  • At local parks, recreation centers and older-adult living communities (in select states)
  • Walking groups, Tai chi yoga, and more
  • Optional online sign-up for convenience

Frequently Asked Questions

What is SilverSneakers® Fitness program?

SilverSneakers is a fun, energizing well-being program that helps active adults take greater control of their health through physical activity, education and social interaction. Offered as a benefit to Medicare-eligible members of participating health plans.

SilverSneakers includes:

• Fitness membership with access to thousands of fitness locations
• Use of exercise equipment, pools, saunas, conditioning classes and other amenities
• Signature SilverSneakers classes designed to improve strength, flexibility, balance and endurance
• Health education seminars and other events that promote the benefits of an active lifestyle
• Program AdvisorTM for guidance and assistance
• Online resources at silversneakers.com 

How do I enroll in SilverSneakers?

Visit a SilverSneakers fitness location and show your SilverSneakers ID card that you received in the mail at the front desk. You may take the location’s enrollment materials and fill them out at home. You may also sign up online. Have your health plan ID card handy, go to silversneakers.com , and create a user name and password.

Are there any additional charges from a fitness location?

Not if you stay within the limits of a basic fitness membership. Services not included in a basic membership (such as tanning or personal training) may cost extra; you would be responsible for those charges.

What locations may I use?

You may use any SilverSneakers location in the nation. Find locations by ZIP code at silversneakers.com  or by calling 1-888-423-4632 (TTY: 711), Monday through Friday, 8 a.m. to 8 p.m. EST.

Question not answered here? Check out our SilverSneakers FAQ document for more information.

SilverSneakers® is a wellness program owned and operated by Tivity Health, Inc., an independent company.Tivity Health and SilverSneakers® are registered trademarks or trademarks of Tivity Health, Inc., and/or its subsidiaries and/or affiliates in the USA and/or other countries.

Important Plan Information

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Last Updated: 1/14/2019