Do you want to start exercising? Are you looking for a new workout routine? We’ve got just the tools to make it simple.

The National Institute on Aging at NIH  has a handy Workout to Go brochure  that you can download. You'll find easy, step-by-step exercises you can do anywhere. Some of them include:

• Overhead Arm Raise
• Side Leg Raise
• Hand Grip

Talk to your doctor before starting a new exercise routine.

Experience Better Health with SilverSneakers®

There’s a good chance that your Medicare health plan includes SilverSneakers. This fun, energizing program helps active adults take greater control of their health with physical activity, education and social interaction.

With SilverSneakers  you have lots of great benefits, including a fitness membership at no extra cost.

• Workout indoors
  • 13,000+ fitness locations
  • All basic amenities and SilverSneakers group exercise classes
  • Easy enrollment with your SilverSneakers ID number
• Experience SilverSneakers FLEX^TM classes
  • Tai chi, yoga, walking groups and more
  • At local parks, recreation centers and older-adult living communities (in select states)
  • Optional online sign-up for convenience
• Connect online
  • Fitness location and FLEX class lookup tool
  • Meal plans and healthy recipes
  • Resources and inspiration

Frequently Asked Questions

What is SilverSneakers® Fitness program?

SilverSneakers is a fun, energizing program that helps active adults take greater control of their health through physical activity, education and social interaction. Offered as a benefit to Medicare-eligible members of participating health plans, SilverSneakers includes:

• Fitness membership with access to thousands of fitness locations
• Use of exercise equipment, pools, saunas, conditioning classes and other amenities
• Signature SilverSneakers classes designed to improve strength, flexibility, balance and endurance
• Health education seminars and other events that promote the benefits of an active lifestyle
• Program Advisor^TM for guidance and assistance
• Online resources at silversneakers.com

How do I enroll in SilverSneakers^®?

Visit a SilverSneakers fitness location and show the SilverSneakers ID card you received in the mail at the front desk. You can take the location’s enrollment materials and fill them out at home.

You may also sign up online. Have your health plan ID card handy and go to silversneakers.com , and create a user name and password.

Are there any additional charges from a fitness location?

Not if you stay within the limits of a basic fitness membership. Services not included in a basic membership (such as tanning or personal training) may cost extra. You are responsible for any extra charges.

What locations may I use?

You may use any SilverSneakers location in the nation. Find locations by ZIP code at silversneakers.com  or by calling 1-888-423-4632 (TTY: 711), Monday through Friday, 8 a.m. to 8 p.m. ET.

Don’t see an answer to your question here? Check out our SilverSneakers FAQ document  for more information.

Sources: Exercise and Physical Activity,  National Institute on Aging, 2021; Workout to Go,  National Institute on Aging, 2021.

SilverSneakers^® is a wellness program owned and operated by Tivity Health, Inc., an independent company. Tivity Health and SilverSneakers^® are registered trademarks or trademarks of Tivity Health, Inc., and/or its subsidiaries and/or affiliates in the USA and/or other countries.

Important Plan Information
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Originally published 1/2/2018; Revised 2019, 2021