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Wellness begins with understanding. This checklist helps you have a clearer picture of your health. It also starts the conversation with your doctor on any changes you might need, whether it’s around exercise, diet, adjusting your medications or simply more socializing.
Download the checklist. You can fill it out and bring it along to your yearly checkup.
Originally published 12/27/2016, Revised 5/21/2018, 1/17/2019, 1/28/2021, 5/3/2023, 1/28/2025
Blue Cross and Blue Shield of Texas, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2025 Health Care Service Corporation. All Rights Reserved.
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