Is breakfast REALLY the most important meal of the day?
Breakfast can be considered the best meal of the day for several reasons:
When deciding to eat breakfast or skip, consider your choices. Some breakfast foods like pastries, doughnuts and high fat and high calorie breakfast sandwiches are not optimal and will not provide the benefits discussed above and often may lead to more calories and food intake.
Lastly, always consider the source of messages stating breakfast is the most important meal of the day, it may just be a breakfast product with interest in promoting this message.
SIGN IN to share your comments or REGISTER today to become a Connect member.
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2020 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Texas.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.