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All together, they affect about 60 million adults in the United States—making it the leading form of disability. Here are some interesting facts about arthritis that everyone needs to know.
1. There are over 100 types of arthritis Despite popular belief, arthritis isn’t just one disease. “Arthritis” is a broad term that refers to more than 100 conditions that affect the joints (the place where bones connect). The most common types are:
The end results for both OA and RA are the same for the most part – stiff, painful joints.
2. Arthritis isn’t just for “older” people People of all ages have arthritis. In fact, children as young as one year old can get arthritis, and about 60% of people who have arthritis are under 65. That being said, the chance of getting arthritis does grow as you get older.
3. Arthritis is the number one cause of disability in the U.S. According to the Arthritis Foundation nearly 60 million adults and 300,000 children in the U.S. have arthritis. Nearly half of them say normal physical activity is hard for them. The number of people with arthritis is expected to keep growing. By 2030, about 67 million people are expected to have arthritis!
4. Arthritis affects more women than men Arthritis is more common in women than in men. According to the Centers for Disease Control and Prevention (CDC) about 60% of the people with arthritis are women. With some types of arthritis, such as RA, the symptoms may even be worse for women. Doctors and researchers aren’t exactly sure why, but it could have something do with hormones.
5. Exercise is the best way (aside from medication) to reduce pain and improve movement for people with OA Many people believe that working out with arthritis will do more harm than good. The opposite is actually true. The Arthritis Foundation says exercise is the best non-drug treatment for people with OA. It helps reduce pain and improve movement. Good exercises for people with OA include:
6. Cracking your knuckles doesn’t cause arthritis Growing up, you were likely told not to crack or pop your knuckles and other joints because you could get arthritis. It turns out, it’s just an old wives’ tale. Knuckle cracking isn’t harmful to your joints and doesn’t cause arthritis.
7. Gout is a type of arthritis Gout isn’t on most people’s radar. We may remember reading about old overweight, kings afflicted with it because they ate and drank too much. In reality, it can be triggered by lifestyle, but it’s also linked to other risk factors. Family history, recent surgeries, traumas and other problems play a role. When there are high levels of uric acid in the blood, gout leads to painful swelling in the feet, ankles or knees.
8. You can lower your chance of getting arthritis There are no sure-fire ways to prevent arthritis. Still, there are things you can do to reduce your risks, including:
Do you know any other interesting facts about arthritis? Share them in the comments.
Originally published 10/21/2015; Revised 2017, 2023
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