Blue Cross and Blue Shield of Texas

Treat Yourself Right by Staying on Top of Your Health Tests

BCBSTX Connect Team October 1, 2021

Most people don’t like to go get health screenings and tests. But there are some tests you really want to take. The ones that might help your health. The ones that will show what steps you need to take so you don’t get sicker. The ones th...
- 7259 Views
Tales From the ER: Ghoulish Symptoms Aren’t Always As Scary As You Think

BCBSTX Connect Team October 1, 2021

As you’re planning for Halloween, the last thing on your mind is probably a trip to the ER. Talk about a nightmare! The wait can be long, (especially in those hard chairs). And everyone around you seems to have something worse – or more c...
- 14147 Views
4 Hispanic Medical Professionals and Pioneers Whose Lives Made Our Lives Better

BCBSTX Connect Team September 15, 2021

They were pioneers of science, risk takers, and valued contributing something to the world that was greater than themselves. What can we learn from the lives of these 4 individuals? This Hispanic Heritage month (September 15th &...
- 512 Views
Experiencing Breast Cancer During COVID-19

Connect: Stories September 2, 2021

Cancer screenings were anything but routine during the early months of the COVID-19 pandemic in the U.S. Medical offices were closed for weeks, and many yearly screenings were postponed. For one of our members, deciding not to skip it for a year...
- 3627 Views
Is It Cold, Flu, Allergies or COVID-19?

BCBSTX Connect Team September 2, 2021

If you have sniffles, sneezes, coughing or sore throat, it can be hard to tell if your symptoms are from allergies, a cold or the flu. And now there’s another possibility: COVID-19. Until you know for sure what’s causing your symptoms, it...
- 9278 Views
Keep Your Teeth and Mouth in Shape for Overall Better Health

BCBSTX Connect Team September 2, 2021

You may take your teeth for granted if nothing hurts. But some dental problems don’t cause pain, especially early on. And problems with your mouth can lead to other health problems. Don’t let that happen. It’s easy to cover the basi...
- 3898 Views
Think You May be Depressed? A Screening Can Help

BCBSTX Connect Team September 2, 2021

If you feel down for weeks or longer, and it keeps you from doing your normal, everyday activities, it could be depression. You don’t have to just accept feeling that way. There are steps you can take that may help. What Is Depression? Depressi....
- 3209 Views
From Headache to Heartache: NSAIDs Pose Heart Dangers

BCBSTX Connect Team September 1, 2021

Read the fine print the next time you pick up a bottle of ibuprofen or naproxen. You’ll see a warning about the risk for potentially deadly heart attacks and strokes. These drugs are known as nonsteroidal anti-inflammatories or NSAIDs. The U.S...
- 2014 Views
Fall in Love with Seasonal Superfoods

BCBSTX Connect Team August 25, 2021

Want an easy way to give your body a healthy dose of goodness? Nosh on superfoods. They are naturally loaded with nutrients that do a body good. What exactly are superfoods? While there may not be an official definition of superfoods, many agree...
- 1518 Views
Fulfilling the Wishes of Loved Ones at the End of Life

BCBSTX Connect Team August 12, 2021

Talking about the end of a life with friends and family members is often a difficult conversation. Many of us don’t think we need to consider important final decisions when health is good. For a young, healthy person, these conversat...
- 1747 Views
How to Make the Most of a Date with Your Doctor

BCBSTX Connect Team August 10, 2021

Wouldn’t it be great to call your doctor and get in to see them when you need to? Waiting to see a care provider can be hard. Left to our own devices, we’re often tempted to self-diagnose. We call mom to get her advice about what to put ...
- 21059 Views
Get the Scoop on Avocado’s Health Perks

BCBSTX Connect Team August 9, 2021

‘Fats’ don’t need to be a four-letter word in your nutritious eating vocabulary. Avocados are a source of healthy monounsaturated fats. But there are many other nutrients packed in their green flesh. Nosh on their creamy ...
- 2989 Views
Get Ready for School with an Asthma Action Plan

BCBSTX Connect Team August 5, 2021

Every new school year, you take steps to get your child ready to go back to the classroom. But if your child has asthma, back-to-school prep has another layer. Nearly six million children under 18 in the United States struggle with asthma. Asthma...
- 3989 Views
What Role Does Food Play In Your Life?

BCBSTX Connect Team August 4, 2021

It’s human nature. Once or twice a year we take stock and think, “You know, I really should take better care of myself.” It might be inspired by a recent health scare. It could be a wedding, reunion or other special event that spurs...
- 6360 Views
Eat, Move, Sleep: Physical Well-being

BCBSTX Connect Team August 3, 2021

For more than 30 years, physical activity has been a main focus of worksite health promotion. Step challenges and on-site yoga have gone hand-in-hand with weight-loss initiatives. Together, they have been pretty standard when it comes to “welln....
- 7698 Views

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