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Oh, My Aching Feet! Caring for Common Foot Problems
BCBSTX Connect Team
March 2, 2021
There are many different foot problems, some serious and some that are easy to treat at home. The main thing is to take care of any problems before they get worse. These are a few of the most common foot issues. Plantar Fasciitis What it is: Plantar...
2949 Views
Is Your Blood Pressure Being Measured Correctly?
BCBSTX Connect Team
February 4, 2021
High blood pressure, also called hypertension, is a serious health problem that often has no symptoms. You can have high blood pressure for years and not know it. It’s important to find out if you do because if left untreated, it can cause seri....
73 Views
Is There a Secret Recipe for a Good Night’s Sleep?
BCBSTX Connect Team
February 4, 2021
Go to a library or bookstore, and you’re likely to see row upon row of books that all claim to have the solution to a perfect night’s sleep. Despite all these “solutions” being offered, many people still can’t get enough...
65 Views
Help Your Kidneys Keep You Healthy
BCBSTX Connect Team
February 4, 2021
Kidneys play a big part in your overall health. Their role: filtering extra water and toxins from your blood and making urine. They also help control your blood pressure. When your kidneys aren’t working as they should, waste can build up and h...
82 Views
One Simple Test Can Save Your Life
BCBSTX Connect Team
January 8, 2021
It’s pretty much a given that the annual well-woman exam is not any woman’s most favorite thing to do for her health. Most hug the line on whether to have one, with one foot firmly planted on the side of dreading the exam and the other o...
6294 Views
Embrace a Healthy Heart: Prevent Heart Attacks and Strokes
BCBSTX Connect Team
January 8, 2021
Heart disease and stroke are the first and fifth leading causes of death in the United States, according to the U.S. Department of Health and Human Services (DHHS). Each year, more than 1.5 million Americans suffer a heart attack or stroke. More...
13947 Views
Wellness Guidelines: An Easy Path to Better Health
BCBSTX Connect Team
January 8, 2021
One of our goals is to empower our members with information and tools that can help lead them down the path to good health. That’s why we offer new Wellness Guidelines each year that include specific recommendations for preventive care, immuniz....
6826 Views
Reach Out If You’re Struggling
BCBSTX Connect Team
January 7, 2021
Feeling stressed and worried seem like the “new normal” in the time of COVID-19. The long uncertainty of the pandemic has been a lot to handle. But many people are feeling more than just stressed out. If you’re feeling more anxious ...
6004 Views
How to Make New Year’s Resolutions You Can Keep
BCBSTX Connect Team
December 8, 2020
The start of a new year seems like the right time to set resolutions. We may even make lists of things we’d like to change. That will probably include “eat healthy” and “exercise more,” but can we follow through? T...
6290 Views
Healthy Eating: Avoid Portion Pitfalls
BCBSTX Connect Team
December 4, 2020
Most people know that they should mostly eat healthy foods to maintain a healthy weight and avoid serious health problems. But there may be a big part of eating healthy that you’re not paying close enough attention to — portion sizes. Wha...
12611 Views
Make Your Health a Priority with Preventive Care
BCBSTX Connect Team
December 3, 2020
You owe it to yourself to take care of your health. One good place to start is by scheduling your yearly preventive health care exam. Preventive care is very important for people of all ages. Scheduling an annual preventive care visit will give...
5674 Views
Shake It Up: Try Changing Your Routine to Stay Active
BCBSTX Connect Team
December 3, 2020
Flexibility isn’t just about how much you can bend and stretch when you exercise. It’s also a state of mind — and a key to staying active when times are uncertain. The COVID-19 pandemic has forced many changes, but by being flexible...
9760 Views
Expecting a Baby? Check Out Our Maternity Checklist
BCBSTX Connect Team
December 1, 2020
Preparing for the arrival of a little one? Congratulations! You probably have a lot on your mind, but in between choosing baby names and setting up a nursery, don’t forget to make the most of your health insurance benefits and understand your m....
163 Views
How You Can Help Stop Bullying
BCBSTX Connect Team
November 18, 2020
Bystanders can play a key role in stopping bullying, both in school and online. Learn how you can help your kids learn what it means to stand up for someone who is being bullied. Sadly, bullying among kids and teens is still very common in the U...
1986 Views
Supporting Someone with Mental Illness
BCBSTX Connect Team
November 2, 2020
Anyone can have mental health problems. And if they do, friends and family can make a big difference in their recovery. Mental health conditions are common, affecting 1 in 5 adults. Mental health illnesses are health problems that change a pers...
3279 Views
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