Blue Cross and Blue Shield of Texas

One Size Doesn’t Fit All: What Are the Best Foods for You?

BCBSTX Connect Team November 18, 2019

Do most people need to eat the same type of diet to be healthy? Much of what we see in the media would make it seem like that’s the case. Fad diets aside, we hear a lot about eating a balanced, healthy diet in moderation. Bestselling writer Mic....
- 4 Views
Talk to Your Doctor About Your Mental Health

BCBSTX Connect Team November 18, 2019

Many people find it hard to ask for help when it comes to their mental health. That’s even true when they’re talking with their primary doctor. But failing to speak up can hurt you. If you think you’re taking care of yourself just b...
- 5 Views
Treat Yourself Right by Staying on Top of Your Health Tests

BCBSTX Connect Team October 15, 2019

Most people don’t like to go get health screenings and tests. But there are some tests you really want to take. The ones that might help your health. The ones that will show what steps you need to take so you don’t get sicker. The ones th...
- 798 Views
Review How to Inject Insulin with Your Doctor

BCBSTX Connect Team October 15, 2019

When, where and how you inject your insulin affects your blood sugar levels. Whether you are new to injecting insulin or have been injecting insulin for so long that you don’t give it a second thought, it is very important to review the instruc....
- 616 Views
Celebrate the Season with Healthy Choices

BCBSTX Connect Team October 14, 2019

‘Tis the season for celebrating with family and friends — and food. There is no substitute for getting together with the important people in your life. But there are substitutes for some of the less healthy holiday foods. Making healthy f...
- 1807 Views
What is ADHD?

BCBSTX Connect Team September 4, 2019

What is ADHD? What are the signs? Where to get help and tips for parents for children with Attention-Deficit Hyperactivity Disorder (ADHD).
- 1199 Views
Substance Abuse: Signs and Risks

BCBSTX Connect Team July 2, 2019

More than 23 million people in the U.S. struggle with drug abuse each year. And about 10% of U.S. adults have had drug use health problems some time in their lives, says the National Institutes of Health. But how do you know if your alcohol or...
- 586 Views
Reaching Out Can Make You Feel Better

BCBSTX Connect Team March 20, 2019

Loneliness hurts. People often feel isolated or wish they had more friends. That feeling of being alone happens to people of all ages, even if they are busy and around people often. Studies show relationships are key for mental and physical wellbein...
- 1723 Views
Breast Cancer Complimentary Therapies Help Boost Treatment

BCBSTX Connect Team October 19, 2015

Finding ways to help get women exercising as an complimentary therapy choice during – and after – breast cancer treatment can boost mood, outlook and the effectiveness of treatment.
- 1691 Views
Depression and Anxiety: different, yet similar

BCBSTX Connect Team May 28, 2019

One in 5 adults in the U.S. lives with a mental health issue. You likely know people who are depressed or have anxiety. Some people have both. They are different health problems, but they share some warning signs. Like a medical sickness, hel...
- 2982 Views
Don't Take Chances with Colon Cancer - Schedule a Screening Now

BCBSTX Connect Team February 26, 2019

According to the Center for Disease Control and Prevention, among cancers that affect both men and women, colorectal cancer is the second leading cause of cancer-related deaths in the United States and is the third most common cancer overall. Screening...
- 491 Views
Clear the Air: The Truth About E-Cigarettes, Vaping and Smoking

BCBSTX Connect Team November 17, 2015

What’s vaping, and why is it so popular? Is it a healthier alternative to smoking? Is it a gateway to tobacco smoking for young people?
- 8040 Views
Colon Cancer Prevention and Resources

BCBSTX Connect Team February 25, 2019

According to the Center for Disease Control and Prevention, the most effective way to reduce your risk of colorectal cancer is by getting screened. Normally, screening for colorectal cancer begins at the age of 50.
- 1187 Views
Protect your family, get a flu shot

BCBSTX Connect Team June 13, 2019

The Centers for Disease Control and Prevention (CDC) recommends everyone 6 months and older should get a flu shot every year. Getting a flu shot every year is the best way to protect yourself and your family from getting the flu. The...
- 1452 Views
Living with Hypertension

BCBSTX Connect Team March 13, 2019

According to the Center for Disease Control about 1 of 3 U.S. adults or about 75 million (29%) people, have high blood pressure, also known as hypertension
- 528 Views

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