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  • Are You Prepared for Earthquakes?

    August 27, 2020
    Earthquakes are one of nature’s unexpected disasters. When this start shaking, you need to be prepared to take cover. Find out how.
    • 1536 Views

  • Be Prepared for Any Emergency

    August 26, 2020
    You never know when you may be in an emergency, either at home or at work. That’s why it’s important to have an emergency response plan for the places you frequently visit.
    • 1859 Views

  • The Link Between Nutrition and Mental Health

    August 5, 2020
    There is more and more research being done to show how nutrition impacts our mental health. Studies show that what we eat can play a vital role in regulating our mental and emotional health. &nb...
    • 180 Views

  • Don't Put Off Getting Your Flu Shot

    July 27, 2020
    This is not the year to skip getting your flu shot. And it isn’t the year to put it off until you hear people are sick with the flu. That’s because it’s likely that flu viruses and the virus that causes COVID-19 will both spread th...
    • 6565 Views

  • Tired of Allergies? Take these Steps

    July 27, 2020
    Are the sneezes, sniffles, scratchy throat and itchy eyes from seasonal allergies getting you down? It may be time to step up your treatment. Fighting Fall Allergies Seasonal allergies are always around. But based on what triggers your allergies...
    • 20669 Views

  • What You Need to Know About Prostate Cancer Testing

    July 27, 2020
    Prostate cancer is the most common non-skin cancer in American men. But when to get screened for it isn’t an easy decision. Talking with your doctor can help you choose what’s best for you. Testing Recommendations The U.S. Preventive Ser...
    • 4486 Views

  • Learn About Different Levels of Care

    July 2, 2020
    Would you know what to do if a friend or family member needed help with a mental health or drug abuse issue? What kind of help would they need? Who could help? Not knowing what to do can be scary and confusing. But there are many things you can...
    • 4446 Views

  • Don’t Put It Off: Your Health Will Thank You

    July 1, 2020
    Some health problems can be avoided. And there’s a good way to start avoiding them: preventive check-ups and screenings. Exercising, eating right, getting enough sleep and staying away from things that can harm your health, like tobacco, are a...
    • 3536 Views

  • Immunizations Are a Big Part of Staying Healthy

    July 1, 2020
    You’ve likely heard a lot about immunizations lately. It’s a good reminder to make sure you and your family are up to date on all your routine shots. Who Needs Vaccines? Shots aren’t just for babies or young children. We all need v...
    • 4134 Views

  • Don’t Risk It All

    June 11, 2020
    We have the saying “serious as a heart attack” for a reason. A heart attack is always serious — and always something that’s best avoided. Heart disease is a leading killer of men and women in the U.S. According to the Centers ...
    • 1775 Views

  • Invest in Your Health: Build a Good Relationship with Your Doctor

    June 11, 2020
    There’s someone important you may not have seen lately: your doctor. Of course, your doctor is just a phone call or video chat away in times of need. But there are health benefits to keeping up that relationship even when you aren’t sick...
    • 1879 Views

  • Fuel Your Brain: What Foods Support Mental Health?

    June 11, 2020
    If you pay attention, your body will tell you if what you’re eating is good for it or not. You may feel energized after a healthy meal. Revived from drinking a tall glass of water. Or you may feel sluggish if you eat too much. Or uncomfortable ....
    • 10091 Views

  • Postpartum Health

    June 8, 2020
    Informs new parents normal vs. abnormal postpartum symptoms and things for mothers to do to take care of themselves and signs to look for for postpartum depression.
    • 466 Views

  • Stay Safe in the Summertime

    May 11, 2020
    For many people, summer is the best time of the year. It’s filled with long days spent outside crammed full of fun activities. But summer brings its own challenges when it comes to keeping your family healthy. Nothing puts the brakes on a good ....
    • 4192 Views

  • Your Blood Pressure and Your Health

    May 11, 2020
    Your blood pressure is a big deal. Keeping it in a healthy range is one of the best things you can do for your health. That’s because high blood pressure is the single biggest risk factor for heart disease, stroke and other health problems.&nb...
    • 4825 Views

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