Preventive Care Services: Take Charge of Your Well-being
We can all probably come up with a thousand and one reasons why we can’t work out today. The main culprit usually is our belief that we don’t have time to exercise. From going to work or school almost every day, looking after kids, hanging out with friends, and dating or maintaining current romantic relationships it can be hard to fit an hour in our days to watch Netflix, let alone go to the gym.
A year ago, I would use any excuse I could think of to not work out. I told myself I couldn’t wake up early enough to hit the gym before work, I had lunch plans so I couldn’t go during my hour break, and I couldn’t possibly exercise after work because I had too many errands to run and I was meeting friends for dinner.
But one day I woke up bound and determined to make a change. I started small, fitting in a half hour of physical activity almost every day, and continued to build off that in the weeks and months that followed. And what I found is that no matter how busy life can get, it is easier to fit in fitness than you might think.
Here some ways I was able to successfully fit exercise into my daily routine:
How do you fit fitness into your week? We’d love to hear your tips!
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