Get News & Updates Directly To Your Inbox
Delicious recipes, helpful cooking and nutrition tips. Find food preparation videos and "ask the dietitian!"
Find A Doctor Or Hospital In Your Network.
This year, try thinking more about what it means to be healthy to you.
Think in terms of more organization and small changes. These healthy plans can be easier to maintain. And small successes can lead to a healthier, happier you over time.
Don’t focus so much on losing a lot of pounds or bench-pressing enough weight to impress your friends. Make a declaration instead: a declaration that you’ll make better health a priority, not an occasional passing thought.
Try these small changes and healthy living tips that can lead to better health overall.
Declare this the year of taking care of you. Make your plan for better health now and start getting it done.
Originally published January 1, 2015; Revised 2020
I'm really going to focus on getting healthier this year! Thanks for the reminder.
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2021 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Texas.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.