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Still, even when you’re away from home, it’s easy to relax and sneak in some quick workouts. With your blood pumping and a burst of endorphins post workout, you may even feel more energized for the fun ahead.
There are a number of physical activities you can do on vacation that don’t take much time or require gym equipment. Here are a few go-to you can try while you are out of town.
Start your morning with a hotel room workout. Before you set off to conquer the day, do some calisthenics (exercises that use your body weight for resistance). Three sets of eight to 12 reps of these basics should do the trick.
Walk everywhere when possible. Ditch the cabs, buses and trains and sightsee from the sidewalk. Plan ahead and book a hotel that is within walking distance to area attractions. Walking burns calories and saves money on transportation. It’s a win-win situation.
Take advantage of the water. Instead of lounging by the pool, jump in. Do laps, tread water or just play with your kids. If you’re vacationing by the ocean surf, paddleboard, snorkel or scuba dive for a great workout.
Rent a bike. Do some research and find out if the place you’re visiting has a bike share program or bike rental service. Peddling is a great way to burn calories while you explore your vacation spot.
Play on the beach. Be social and fit! Organize a friendly beach volleyball match. Start a game of sharks and minnows or classic tag. They’re all great ways to burn calories, meet other people and have fun.
Don’t overdo it. Since vacations are meant to be relaxing, don’t stress about keeping a strict exercise schedule. Aim for 40 to 50 percent of your normal workout routine.
See, exercise and vacation fun can coexist. And both do your mind and body a world of good! So enjoy your next vacation getaway while staying fit.
Originally published 3/6/2017; Revised 2021, 2023
Beach volleyball and cycling are excellent suggestions. I love cycling, and in my free time, I often ride in the woods and around the city. It energizes me and lifts my spirits. I can also recommend frisbee for the beach - it's a great exercise and a way to have fun. You can play Ultimate Frisbee or just toss the frisbee to each other. It's essential to stay active. I know this because I spend a lot of time at the computer working and playing gambling games, like in this review . So, getting some exercise and physical activity is essential for maintaining your health.
That is a great way to see the city!
I love to travel -- and I try to always get in a run when I'm somewhere new! I get to see the city through the eyes of locals and really soak in my surroundings while I'm getting in my exercise. #wanderlust