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For today’s busy kids, one hour may seem like a lot of time. Dark evenings and cold winter temps can also discourage kids from being active. Still, the benefits make overcoming these challenges well worth it.
Physical activity helps kids develop healthy muscles and bones. It also reduces their risk for developing serious diseases like diabetes and heart disease. Active kids have lower blood pressure and healthier cholesterol levels, too.
Research shows some other interesting side effects. Kids who are active and fit tend to have higher grade point averages, better classroom behavior and sharper thinking skills.
Parents play a key role in helping kids stay active. When they have the support of their families, kids are more likely to be active. Want to know how you can inspire them? Try these strategies to keep your kids moving this winter.
Make moving more a goal for your entire family. Here are some fun ideas you can all do together.
Your kids are more likely to be physically active if it involves doing something they enjoy. Talk with them to see if they are interested in any of these options.
If your children don’t have a 60-minute block of time for exercise each day, don’t worry. They don’t have to do it all at once. Try these ideas to sneak smaller bits of physical activity into your kids’ days.
You don’t need to let busy school days and cold weather keep your family from being active. With a little creativity, you’ll find plenty of ways to stay fit this season.
Originally published 1/25/2016; Revised 2021, 2023
L'opzione ideale sarebbero sicuramente le attività ludiche. Ad esempio, giochi come il tag, nascondino, il frisbee e molte altre attività all'aria aperta possono essere un ottimo modo per far passare ai bambini del tempo in modo attivo. Si possono coinvolgere i bambini in sport di squadra come il calcio, il basket, la pallavolo o l'hockey. Personalmente, preferisco giochi meno attivi, come i giochi d'azzardo. Ecco un interessante articolo su dove acquistare bonus per le slot dove comprare bonus che puoi leggere per capire di cosa sto parlando. Inoltre, il nuoto è un ottimo modo per rafforzare i muscoli e fare allenamento cardiovascolare, e andare in bicicletta è un ottimo modo per passare del tempo attivamente. È importante che le attività siano divertenti e adatte all'età e agli interessi dei bambini, in modo che possano godersi l'attività fisica.
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