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Women: What’s the Secret to a Better Life at Any Age?

BCBSTX Connect Team July 27, 2022

There’s a not-so-secret way to live a better life: taking better care of your health. No matter how old you are, now is the time to start making your health a priority. It will pay off now — and for the rest of your life. Is It Worth the ...
- 11016 Views
One Simple Test Can Save Your Life

BCBSTX Connect Team July 27, 2022

It’s pretty much a given that the annual well-woman exam is not any woman’s most favorite thing to do for her health. Most hug the line on whether to have one, with one foot firmly planted on the side of dreading the exam and the other on...
- 17220 Views
Back-to-School Planning: Make Sure Your Child’s Health Visits Top the List

BCBSTX Connect Team July 25, 2022

When it comes to a smooth back-to-school experience, preparation is key. Gathering school supplies before the school bell rings is good. So is making sure the kids haven’t outgrown their school clothes and shoes. And catching up on doctor visit....
- 6239 Views
Don’t Let Your Mental Health Care End When You Leave the Hospital

BCBSTX Connect Team July 20, 2022

If you’ve been recently discharged from an ER or inpatient hospital for a mental health or substance use concern, continue your journey to wellness with additional care. Professional treatment including therapy and medication management can help...
- 1146 Views
Minutes of Movement Add Up to a Better Life

BCBSTX Connect Team June 27, 2022

Not being active can be dangerous for your health. Inactivity raises the chance of getting serious health problems like heart disease and diabetes. Yet 1 in 2 adults — and 77 percent of high school students — don’t get enough physic...
- 11372 Views
Reach Out for Help with Drug or Alcohol Problems

BCBSTX Connect Team June 21, 2022

Struggling with drugs? Struggling with alcohol? If you or a family member aren’t sure what to do to get help, watching this short video will provide helpful information on treatment and support. Learn more about Behavioral Health.
- 1255 Views
Continue Your Care After a Hospital/ER Visit

BCBSTX Connect Team June 21, 2022

Were you just in the hospital or ER? Are you feeling overwhelmed and unsure what to do next? Watch this short video and let us help you take the next step toward wellness. Learn more about Behavioral Health.
- 1218 Views
Talk to Your Doctor About Your Mental Health Meds

BCBSTX Connect Team June 21, 2022

Medication instructions can be hard to follow, or you may have questions about your medications. Watch this short video on how to talk with your provider about your questions and some ways that you can work with your provider to better understand...
- 8150 Views
Therapy 101: What You Should Know About Getting Mental Health Care

BCBSTX Connect Team April 22, 2022

If you’re feeling depressed, anxious or overwhelmed with your problems, you’re not alone. Whether you are dealing with health, family or work issues, there’s something that can help: psychotherapy. It can sound intimidating, but it&...
- 11667 Views
Men’s Health: Take Action Now to Thrive at Every Age

BCBSTX Connect Team April 22, 2022

You may not be able to stop time from marching on. But by making a few changes, you can stay healthy as you age. Being able to live the life you want as you get older is worth the effort. Control What You Can Many things influence healthy aging....
- 8771 Views
Telehealth Makes It Easier to Get Mental Health Care

BCBSTX Connect Team March 25, 2022

Many people struggle to get help for mental health concerns. The growing availability of telehealth care is helping with one part of the problem, offering simpler access to care. Telehealth use has grown significantly in recent years , especiall...
- 11340 Views
Is a Vegetarian or Vegan Diet Right for You?

BCBSTX Connect Team March 25, 2022

We all know healthy eating habits are vital for good health. Yet many of us still eat too much that isn’t good for us and too little of what is good for us. If you want to live longer and have a lower risk of obesity, heart disease, type 2 diab....
- 12492 Views
Don’t Brush Off Signs that Something Isn’t Right

BCBSTX Connect Team March 1, 2022

Knowing your body can save your life. That means paying attention if you see or feel changes in your body. It means noticing and following up on worrisome symptoms, especially if they don’t go away. And it means seeking help when you need it. D....
- 7696 Views
Is There a Secret Recipe for a Good Night’s Sleep?

BCBSTX Connect Team February 28, 2022

Go to a library or bookstore, and you’re likely to see row upon row of books that all claim to have the solution to a perfect night’s sleep. Despite all these “solutions” being offered, many people still can’t get enough...
- 20393 Views
Why Your Child Needs a Doctor

BCBSTX Connect Team February 1, 2022

You have a strong partner to help keep your child healthy. It’s your child’s primary care provider. Having that relationship in place builds a strong base for your child’s care. Partners in Care Once you establish a primary care pro...
- 11601 Views

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