Connect Community - BCBSTX
Search
User
Site
Search
User
Health & Wellness
Health Conditions & Prevention
Healthy Living
Healthy Mind
Recipe Book
Benefits & Coverage
Employer Coverage
Individual & Family Coverage
Health Insurance Tools
Health Care Coverage 1-on-1 Videos
Understanding Insurance
Insurance Basics
How Health Insurance Works
Importance of Health Insurance
Getting Health Insurance
Ask BCBSTX
FAQs
Ask a Question
Send Private Message
Visit BCBSTX.com
Medicare
Health and Wellness
Benefits and Coverage
Understanding Medicare
Medicare en Español
Español
Tu Salud
Seguro Para Ti
Tu Cobertura
Health Conditions
Asthma
Behavioral Health
Breast Cancer
Colon Health
Diabetes
Flu
Heart Health
More
Cancel
Asthma
Behavioral Health
Cancer
Children’s Health
Depression
Diabetes
Exercise
Health and Wellness
Health Conditions and Prevention
Healthy Eating
Healthy Living
Healthy Mind
Heart Health
Lung Health
Mental Health
Nutrition
Preventive Care
Preventive Care Services
Safety
Stress
Summer Safety
Teen Health
Understanding Behavioral Health
Weight Management
Women’s Health
Follow Us:
Connect With Us!
Log in to our community to ask questions, rate articles, comment and more.
Recommended For You
Home
»
Health and Wellness
Why Should I Get Tested for Colon Cancer?
BCBSTX Connect Team
March 7, 2024
Do you believe in the power of prevention? If you’re 45 years of age or older, one of those reasons is colorectal cancer, also known as colon cancer. Besides skin cancer, colon cancer is the third most commonly diagnosed cancer for both men an...
10464 Views
What in the World Is Chronic Kidney Disease?
BCBSTX Connect Team
March 4, 2024
Your kidneys perform many important functions. Located just below your rib cage, one kidney rests on each side of the spine. Together, they remove waste from the body and balance its fluid levels. They also release hormones that regulate blood...
7716 Views
ImmTrac2: All Your Shot Records in One Secure Place
BCBSTX Connect Team
March 1, 2024
Did you just enroll your kiddos in a new school or daycare? Is your college junior about to spend a semester studying abroad. Are you about to enlist in the military? Do you have a new primary care physician you need to bring up to speed on your...
29 Views
Looking for a Quick Way to Get Fit?
BCBSTX Connect Team
February 27, 2024
If you’re looking to shake up your fitness routine, you have a lot of choices. If you want to raise your fitness level but don’t have a lot of time, a shorter, more efficient workout may be the answer. The Centers for Disease Control and ...
42408 Views
Your Hardworking Lungs Need Protecting
BCBSTX Connect Team
February 27, 2024
Your lungs help you breathe. But they do much more. They help you fight infections. They help your other organs work. They do so much for your overall health — and they need your protection. Your lungs are easily harmed. Anything you breathe in...
6526 Views
What Should You Eat Before and After Working Out?
BCBSTX Connect Team
February 27, 2024
What you eat matters when it comes to starting or ending a workout right. It’s like fueling a car. It’s important to have the right foods at the right times. Have a snack or meal one to three hours before you work out. And drink plenty of...
2159 Views
Think You May Be Depressed? A Screening Can Help
BCBSTX Connect Team
February 27, 2024
If you feel down for weeks or longer, and it keeps you from doing your normal, everyday activities, it could be depression. You don’t have to just accept feeling that way. There are steps you can take that may help. What Is Depression? Depressi...
58826 Views
Help Your Body and Mind Without Spending a Dime
BCBSTX Connect Team
February 27, 2024
Can you get exercise by doing what you already do, without spending extra money or time? Exercise without calling it that? Physical activity without the intimidation factor? Yes. Exercise doesn’t have to be hard, take a long time or cost a lot...
13861 Views
Early Detection Helps Prevent Deaths from Breast Cancer
BCBSTX Connect Team
February 27, 2024
Finding breast cancer early is the best way to prevent deaths from breast cancer. Getting regular screening tests is the best way to find breast cancer early. About 1 in 8 American women will get breast cancer at some point in their lives. Each...
21731 Views
Give Your Weary Eyes a Boost with Six Easy Exercises
BCBSTX Connect Team
February 27, 2024
It’s no surprise that exercise is good for your body. But did you know that your eyes can also benefit from a healthy workout? No special gear needed. How Can Eye Exercises Help? Exercising eye muscles doesn’t mean you can skip glass...
19977 Views
Protect Those Pretty Peepers
BCBSTX Connect Team
February 27, 2024
Our eyes are a vital part of our health, but it’s easy to take them for granted. It’s important to make sure you keep them healthy. Here’s how you can keep your eyes healthy and injury-free. Have a yearly comprehensive dilated eye...
16439 Views
Can Turning to Technology Help You Get Fit?
BCBSTX Connect Team
February 26, 2024
Want to get more exercise, but something often seems to get in the way? You’re tired. You think you don’t have time. Or you just forget. We know we need exercise to feel better and help prevent obesity, heart disease and other health prob...
100 Views
Colon Cancer: Know the Warning Signs
BCBSTX Connect Team
February 21, 2024
No one likes to talk about colon cancer. And that’s OK, as long as you take action. After all, colon cancer is the second leading cause of cancer deaths in the United States. You can take steps to protect yourself. March is Colorectal Can...
2716 Views
Are You In the Money? Or In the Red?
BCBSTX Connect Team
February 19, 2024
When you think about taking better care of yourself, what are the first things that come to mind? Do you think about eating more fruits and veggies? Maybe you decide to exercise more, get more sleep or finally get that long-overdue annual checku...
2515 Views
Keep Your Child Healthy with Regular Well-Child Visits
BCBSTX Connect Team
February 6, 2024
Parents take their children to the doctor when they’re sick. But regular well-child visits to a pediatrician or other health provider are just as important. Getting those checkups and recommended vaccinations help keep children healthy. What Is...
8654 Views
>