Whether you’re packing sandwich bags for the school-age set or you’re tired of breaking the bank eating out, we have healthy options to mix up your lunchtime routine

Cutting your calories and getting on that attainable workout routine is something we’re always working toward. It can be challenging, for sure, but nothing tempts any of us more than going out to a restaurant that we know has a delicious lineup full...

Eating more fruits and vegetables can help you be healthier. See how!

Nearly one-third of all U.S. children and teens are overweight or obese. Is your child at risk? Here 10 ways to teach healthy habits.

Do you and your friends love what you do each day? Do you jump out of bed, ready to take on your to-do list? If you love what you do, chances are that’s exactly how each day begins. Read on to learn about how important this is for your well-being...

Being a parent is emotionally and mentally draining at times. Factor in a chronic illness, like Type 1 diabetes, and you have your hands full. Not just some of the time, but all the time. Dealing with a chronic illness during those impressionable...

A child’s Type 1 diabetes diagnosis comes with many questions about diet, insulin, exercise and basically, life. You take the changes one day at a time and before you know it, diabetes care has become a part of your everyday routine.

It’s easier to make good food choices when you can see what you have and it is simple for you to grab and eat, instead of spending a lot of time preparing your food. That’s why having a healthy refrigerator can help you see the benefits...

Up and at’em, the U.S. Surgeon General wants us all to take a hike! 22 minutes a day of physical activity – like brisk walking – can significantly reduce the risk of heart disease and diabetes. Learn more getting a move on for better health.

Hypertension (high blood pressure) is a silent killer. It lives among many of us, raising our risks for other diseases such as heart disease, coronary disease, stroke and more.

Women have many of the same risk factors for stroke as men – such as high blood pressure, smoking and diabetes – but women have other risk factors to consider.

Preventive care could save your life. Screening for breast cancer can help detect the disease in its early stages, when it’s easier to treat. Are you following the screening guidelines?

Some experts are saying that sitting is actually worse for your health than smoking.

Surely you’ve heard of it, but do you know exactly what arthritis is? Learn some surprising facts about arthritis in its many forms.

We interviewed a bunch of kids to find out their thoughts on healthy and unhealthy foods. How do their answers measure up to our nutritionist's advice? A few of her ideas about how to eat healthy might surprise you—like dieting by eating more...