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Health and Wellness
A Hug Only Takes 10 Seconds, Yet the Benefits Last Forever
BCBSTX Connect Team
April 29, 2024
Fun fact about hugs: They don’t just give you a warm, fuzzy sense of well-being — they can also be good for your health. It’s true. Hugging for just 10 seconds can boost feel-good hormones like oxytocin. Often called the &ldqu...
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Keep Back Pain from Being Such a Pain
BCBSTX Connect Team
April 26, 2024
You may have a dull ache in your back that just won’t go away. Or you may feel a sharp, sudden pain that stops you in your tracks. Either way, you want the pain to stop. Back pain can come from accidents, overuse and injuries like lifting some...
14308 Views
Living With High Blood Pressure
BCBSTX Connect Team
April 17, 2024
Nearly half of adults in the United States have high blood pressure — also known as hypertension. Only about one in four adults with high blood pressure have it under control. Are you one of them? Learning to manage your blood pressure ca...
19676 Views
Where You Live Matters to Your Health
BCBSTX Connect Team
April 9, 2024
Does it matter how close you live to a grocery store? Can it affect how long you’ll live? What if you don’t have a way to get there? Sometimes it’s more than illness or injury that takes a toll on your health. Imagine this: It&rsquo...
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When the Heart’s Aflutter, AFib May Be the Reason
BCBSTX Connect Team
April 5, 2024
Singers may croon that their love-struck hearts are all aflutter, but in real life, a fluttering heart can be a scary problem — atrial fibrillation, better known as AFib. In a healthy heart, electrical signals travel through the muscle and mak...
3181 Views
Be Prepared for Tornado Season
BCBSTX Connect Team
March 29, 2024
In minutes, violent weather can leave a trail of ruin. It’s important to be ready for tornado season. April through June is tornado season, but tornadoes can happen at any time. The best time to prepare is when you’re not under threat fro...
3908 Views
Be Prepared for Any Emergency
BCBSTX Connect Team
March 27, 2024
You never know when you may find yourself in an emergency at home or work. When the adrenaline starts pumping and panic threatens to creep in, you’ll be glad you took the time to prepare in advance. Don’t wait. Make a plan now for the pla...
3186 Views
It’s Time To Take Your Medicine. Or Is It?
BCBSTX Connect Team
March 25, 2024
If you’ve been taking prescription medicine for a while, you may not even glance at the instructions when you get it refilled. As time goes on, you may forget an important thing about taking your meds. When you take them matters — w...
1730 Views
What Do We Know About Autism?
BCBSTX Connect Team
March 25, 2024
Parenting means helping your children grow, develop and navigate the world. It’s no different for parents of children with autism. Yet, they face a unique set of challenges. The Centers for Disease Control and Prevention says that o...
7620 Views
Staying Healthy Before, During and After Pregnancy
BCBSTX Connect Team
March 22, 2024
Taking care of your health is always important. But it takes on a whole new level of importance when a baby enters the picture. Be sure to step up your self-care while you’re trying to get pregnant, during your pregnancy and after you give bir...
49653 Views
You Can Keep Your Brain Healthy at Any Age
BCBSTX Connect Team
March 22, 2024
It’s common to think that forgetfulness and other changes in our brain function are a part of getting older that we just have to accept. But studies show that there are simple steps you can take to help prevent cognitive decline and lower your ...
10560 Views
Is Your Blood Pressure Being Measured Correctly?
BCBSTX Connect Team
March 22, 2024
High blood pressure, also called hypertension, is a serious health problem that. Often called "the silent killer" it doesn't always have symptoms. You can have high blood pressure for years and not even know it. It’s important to know if you do...
12589 Views
Taking Care of Your Kidneys Helps Keep You Healthy
BCBSTX Connect Team
March 22, 2024
Kidneys play a big part in your total health. They filter extra water and toxins from your body. They help control blood pressure. And they play a role in making red blood cells and in keeping bones healthy. When your kidneys aren’t working as...
70678 Views
Substance Misuse: Signs and Risks
BCBSTX Connect Team
March 22, 2024
Millions of people are drinking too much or misusing drugs. And many don’t get help. But asking for help is a normal part of life, and people should never feel like they have to handle things on their own, says the Substance Abuse and Mental H...
3685 Views
Memory Changes? Learn When to Seek Help
BCBSTX Connect Team
March 22, 2024
You forget a new friend’s name. Forget a haircut date. Forget where you left your car keys. It happens. And it probably isn’t a sign of a serious health issue. But some types of memory loss may be a wake-up call to find out what’s g...
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