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Don’t Let Your Mental Health Care End When You Leave the Hospital

BCBSTX Connect Team July 20, 2022

If you’ve been recently discharged from an ER or inpatient hospital for a mental health or substance use concern, continue your journey to wellness with additional care. Professional treatment including therapy and medication management can help...
- 364 Views
Reach Out for Help with Drug or Alcohol Problems

BCBSTX Connect Team June 21, 2022

Struggling with drugs? Struggling with alcohol? If you or a family member aren’t sure what to do to get help, watching this short video will provide helpful information on treatment and support. Learn more about Behavioral Health.
- 441 Views
Continue Your Care After a Hospital/ER Visit

BCBSTX Connect Team June 21, 2022

Were you just in the hospital or ER? Are you feeling overwhelmed and unsure what to do next? Watch this short video and let us help you take the next step toward wellness. Learn more about Behavioral Health.
- 368 Views
Talk to Your Doctor About Your Mental Health Meds

BCBSTX Connect Team June 21, 2022

Medication instructions can be hard to follow, or you may have questions about your medications. Watch this short video on how to talk with your provider about your questions and some ways that you can work with your provider to better understand...
- 2196 Views
Adult Wellness Guidelines: Making Preventive Care a Priority

BCBSTX Connect Team January 17, 2019

Start the New Year in good health by seeking preventive care. Preventive care is very important for everyone in your family. And the good news is you can receive most preventive care at no additional cost to you. Remember to ask Your Doctor...
- 3439 Views
Welcoming Baby!

BCBSTX Connect Team November 20, 2017

Congratulations on the arrival of your baby! There is increased focus on eating healthy, getting appropriate exercise and having regular visits with your health care provider throughout the pregnancy. There are many things you can do to make sure...
- 1637 Views
Downloadable Gift Tag

BCBSTX Connect Team December 1, 2016

Here's a stocking stuffer idea: Make a gift! Your friends and family will appreciate the personal touch. Plus, it’s fun! Check out our four easy D-I-Y gift ideas for inspiration. Print out all four of these adorable gift tags and attached them...
- 3067 Views
How To Control Things That Make Your Asthma Worse

BCBSTX Connect Team July 8, 2016

Asthma attacks can be triggered or made worse by all kinds of allergens. Do you know what sets off your asthma? Finding answers will help you breathe easier. Nearly every room of a person’s home contains things that trigger allergens. Use this...
- 2540 Views
Creating Your Asthma Action Plan

BCBSTX Connect Team July 8, 2016

An asthma action plan is one of the most important tools you can use to breathe easier and keep your asthma under control. A plan eliminates all the guess work. It helps you track the daily treatments you need to stay healthy. It also provides...
- 4923 Views
An Alternative to Rice

BCBSTX Connect Team December 30, 2015

If you’re looking for a healthy grain at your next dinner, consider this! Quinoa (pronounced KEEN-wah) is packed with about 8 grams of protein per cooked cup and is gluten free. This can be a great substitute to white rice for someone living with...
- 4883 Views
Sugar! Oh, Honey Honey!

BCBSTX Connect Team December 10, 2015

Keeping blood-sugar levels managed can be a big challenge, especially around the holidays. It’s nearly impossible to avoid sugar completely but that’s also not necessary. If you make a conscious effort to bake sweets with less sugar or sugar substitutes...
- 3291 Views
Oodles of Noodles?

BCBSTX Connect Team December 7, 2015

Do you usually fill your plate with loads-a pasta? Think about this: according to the American Diabetes Association , starchy foods can be part of a healthy meal plan, but portion size is key. If you or someone you know is living with diabetes—then...
- 3635 Views
Soda or Mineral Water?

BCBSTX Connect Team December 1, 2015

Doesn’t a fizzy drink sound refreshing? Before you grab one, remember that if you choose soda, you could be drinking 10 teaspoons of sugar or more, depending on your serving. For anyone looking to keep their blood-sugar levels under control, it...
- 3306 Views
Beat portion distortion

BCBSTX Connect Team November 24, 2015

It’s a common mistake to think overflowing Thanksgiving plates are a norm, but we don’t normally eat like this the rest of the year, so why do we think it’s ok to do it in November? The truth is—your body doesn’t need that much food! In fact, your...
- 3652 Views
Sleep and Good Health

BCBSTX Connect Team November 23, 2015

How many hours do you sleep at night? Research shows that inadequate sleep can increase the risk of a number of chronic diseases, including heart disease, high blood pressure, diabetes and depression. Get practical tips on how to get more sleep...
- 3345 Views

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