• Reach Out for Help with Drug or Alcohol Problems

    Reach Out for Help with Drug or Alcohol Problems

    June 21, 2022
    Struggling with drugs? Struggling with alcohol? If you or a family member aren’t sure what to do to get help, watching this short video will provide helpful information on treatment and support. Learn more about Behavioral Health.
    • 48 Views
  • Continue Your Care After a Hospital/ER Visit

    Continue Your Care After a Hospital/ER Visit

    June 21, 2022
    Were you just in the hospital or ER? Are you feeling overwhelmed and unsure what to do next? Watch this short video and let us help you take the next step toward wellness. Learn more about Behavioral Health.
    • 24 Views
  • Talk to Your Doctor About Your Mental Health Meds

    Talk to Your Doctor About Your Mental Health Meds

    June 21, 2022
    Medication instructions can be hard to follow, or you may have questions about your medications. Watch this short video on how to talk with your provider about your questions and some ways that you can work with your provider to better understand...
    • 26 Views
  • Adult Wellness Guidelines: Making Preventive Care a Priority

    Adult Wellness Guidelines: Making Preventive Care a Priority

    January 17, 2019
    Start the New Year in good health by seeking preventive care. Preventive care is very important for everyone in your family. And the good news is you can receive most preventive care at no additional cost to you. Remember to ask Your Doctor...
    • 3210 Views
  • Members, Glucose Meters are Available to You

    Members, Glucose Meters are Available to You

    August 27, 2018
    Living with diabetes can be a challenge. But maintaining close-to-normal levels of blood sugar has been shown to reduce the risk of diabetes-related problems. That’s why monitoring your blood sugar levels with a blood glucose meter is important...
    • 2735 Views
  • Welcoming Baby!

    November 20, 2017
    Congratulations on the arrival of your baby! There is increased focus on eating healthy, getting appropriate exercise and having regular visits with your health care provider throughout the pregnancy. There are many things you can do to make sure...
    • 1502 Views
  • Downloadable Gift Tag

    Downloadable Gift Tag

    December 1, 2016
    Here's a stocking stuffer idea: Make a gift! Your friends and family will appreciate the personal touch. Plus, it’s fun! Check out our four easy D-I-Y gift ideas for inspiration. Print out all four of these adorable gift tags and attached them...
    • 2936 Views
  • How To Control Things That Make Your Asthma Worse

    How To Control Things That Make Your Asthma Worse

    July 8, 2016
    Asthma attacks can be triggered or made worse by all kinds of allergens. Do you know what sets off your asthma? Finding answers will help you breathe easier. Nearly every room of a person’s home contains things that trigger allergens. Use this...
    • 2394 Views
  • Creating Your Asthma Action Plan

    Creating Your Asthma Action Plan

    July 8, 2016
    An asthma action plan is one of the most important tools you can use to breathe easier and keep your asthma under control. A plan eliminates all the guess work. It helps you track the daily treatments you need to stay healthy. It also provides...
    • 4742 Views
  • An Alternative to Rice

    December 30, 2015
    If you’re looking for a healthy grain at your next dinner, consider this! Quinoa (pronounced KEEN-wah) is packed with about 8 grams of protein per cooked cup and is gluten free. This can be a great substitute to white rice for someone living with...
    • 4735 Views
  • Pick Protein Wisely!

    December 23, 2015
    You could use pounds of beef in your holiday lasagna, but if you’d like a healthier option, try using lean turkey meat. The American Diabetes Association lists turkey meat as one of the best food choices when picking a protein. About ¼ of your plate...
    • 3545 Views
  • Sugar! Oh, Honey Honey!

    December 10, 2015
    Keeping blood-sugar levels managed can be a big challenge, especially around the holidays. It’s nearly impossible to avoid sugar completely but that’s also not necessary. If you make a conscious effort to bake sweets with less sugar or sugar substitutes...
    • 3158 Views
  • Oodles of Noodles?

    December 7, 2015
    Do you usually fill your plate with loads-a pasta? Think about this: according to the American Diabetes Association , starchy foods can be part of a healthy meal plan, but portion size is key. If you or someone you know is living with diabetes—then...
    • 3510 Views
  • Soda or Mineral Water?

    December 1, 2015
    Doesn’t a fizzy drink sound refreshing? Before you grab one, remember that if you choose soda, you could be drinking 10 teaspoons of sugar or more, depending on your serving. For anyone looking to keep their blood-sugar levels under control, it...
    • 3177 Views
  • Beat portion distortion

    November 24, 2015
    It’s a common mistake to think overflowing Thanksgiving plates are a norm, but we don’t normally eat like this the rest of the year, so why do we think it’s ok to do it in November? The truth is—your body doesn’t need that much food! In fact, your...
    • 3423 Views