Connect Community

A Parent’s Nightmare: When Young Kids Can’t Sleep and How to Help Them

BCBSTX Connect Team May 29, 2025

At the end of a long, hard day, nothing looks more inviting than a soft bed and fluffy pillow to drift off to sleep on. Until your kid wanders in and tells you he can’t sleep. Sleep is vital for kids’ growing bodies and developing minds. ...
- 6561 Views
Now’s the Time to Catch Up on Childhood Vaccines

BCBSTX Connect Team May 28, 2025

Getting childhood vaccines on time matters. If children don’t have their shots, they are at higher risk of getting some serious diseases. They could also spread those diseases to their friends and family. Don’t Delay Now’s the time...
- 27642 Views
Diabetes and Vision Loss: Know the Connection, Protect Your Vision

BCBSTX Connect Team May 28, 2025

People living with diabetes can have eye problems that lead to vision loss or blindness. And diabetic eye disease often has no early symptoms. That’s why an annual eye exam is critical for people with diabetes. The longer you have diabetes, th.....
- 32640 Views
Health Insurance Benefits and Pregnancy: The Basics

BCBSTX Connect Team May 27, 2025

Having a baby is life-changing. While babies are a blessing, they also cost money – even before they're born. That’s why it’s important to have health insurance before, during and after you become pregnant. Prenatal care is a vital ...
- 243210 Views
Care for Your Mental Health Throughout Your Pregnancy

BCBSTX Connect Team May 8, 2025

Health care is important before, during and after pregnancy. And that means caring for your mind as well as your body. Mental health challenges can affect you throughout the perinatal period. This period begins before you get pregnant and extends...
- 7174 Views
Erectile Dysfunction Can Be a “Check Engine” Light for Your Heart

BCBSTX Connect Team May 1, 2025

Heart disease is the leading cause of death in the U.S. for both men and women. One reason for that is many people aren’t aware they’re at risk until they have a heart attack. But some men have an early warning sign that they shouldn&rsqu...
- 9701 Views
Women: Make a Plan for a Long, Healthy Life

BCBSTX Connect Team May 1, 2025

You can do a lot to stay healthy. Making sure you plan your preventive health care visits is at the top of the list. Getting those recommended screenings on time is an important part of living a long, healthy life. Don’t put it off. Listening .....
- 24141 Views
Inflammaging: 5 Ways to Reduce Inflammation as You Age

BCBSTX Connect Team May 1, 2025

When it comes to our long-term health, it’s important to know about inflammation and its effects. As we age, all of us develop some inflammation. The key to healthier aging is to be aware of it and keep it under control. Short-term inflammation....
- 17997 Views
Staying Healthy Before, During and After Pregnancy

BCBSTX Connect Team April 11, 2025

Taking care of your health is always important. But it takes on a new level of importance when a baby enters the picture. It’s important to step up your self-care while you’re trying to get pregnant, during your pregnancy and after you g...
- 69124 Views
Taking Care of Your Kidneys Helps Keep You Healthy

BCBSTX Connect Team April 11, 2025

Kidneys play a big part in your total health. They filter extra water and toxins from your body. They help control blood pressure. And they play a role in making red blood cells and in keeping bones healthy. When your kidneys aren’t working as.....
- 98882 Views
Checking Your Blood Pressure Could Save Your Life

BCBSTX Connect Team April 11, 2025

Keeping your blood pressure in a healthy range is one of the best things you can do for your health. That’s because high blood pressure is the single biggest risk factor for heart disease, stroke, kidney disease and other health problems. Near.....
- 28301 Views
Plan Ahead for Safe, Healthy Travels

BCBSTX Connect Team April 10, 2025

There’s nothing like getting away to relax and clear your head. And these breaks away from your routine can improve your health. Even the planning phase can have positive effects. WebMD says getaways or staycations may: Lower your stress level....
- 14861 Views
Oh, My Aching Feet! Caring for Common Foot Problems

BCBSTX Connect Team March 25, 2025

There are lots of different foot problems, some serious and some easy to treat at home. The main thing is to take care of them before they get worse. These are some of the most common foot issues and what to do about them. Arthritis What is it: Arthr...
- 53131 Views
Expecting a Baby? Check Out Our Maternity Checklist

BCBSTX Connect Team March 18, 2025

Preparing for the arrival of a little one? Congratulations! You probably have a lot on your mind — and your to-do list. Choosing baby names and setting up a nursery are likely two of them. But there are other things to remember so you can make ....
- 4378 Views
Your Hardworking Lungs Need Protecting

BCBSTX Connect Team March 5, 2025

Your lungs help you breathe. But they do much more. They help you fight infections. They help your other organs work. They do so much for your overall health — and they need your protection. Your lungs are easily harmed. Anything you breathe in....
- 15822 Views