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    Recognizing the Early Signs of Depression

    We all deal with feelings of sadness from time to time. Grief over the loss of a loved one. A painful breakup. Struggles with health issues. They are just a few of the events that can affect us emotionally and physically. So, what's the difference...
    • 12984 Views
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    Poor Hearing and Falls are Connected in Seniors

    Hearing loss can cause many day-to-day challenges. You may have trouble hearing people around the dinner table or in a busy restaurant. You may worry about not hearing the phone or doorbell. Hearing loss is more than an inconvenience. Studies show...
    • 4653 Views
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    10 Reasons to Get Up and Get Active Today

    Long hours in front of a computer monitor or television screen isn’t the best thing for your mind or body. Step away. Take a break. Lace up your tennis shoes and get a move on! Just 150 minutes of physical activity each week makes a big differe....
    • 11333 Views
  • Annual Wellness Checklist

    Annual Wellness Checklist

    Wellness begins with understanding. This checklist helps you have a clearer picture of your health. It also starts the conversation with your doctor on any changes you might need, whether it’s around exercise, diet, adjusting your medications or...
    • 495529 Views

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