• Work with Your Doctor to Make Sure Your Care Is Covered

    Work with Your Doctor to Make Sure Your Care Is Covered

    Staying healthy is easier when you understand the ins and outs of your health care plan. Some types of care and treatment require approval before you get care. That is called prior authorization. With prior authorization, your doctors send information…
  • Think You May Be Depressed? A Screening Can Help

    Think You May Be Depressed? A Screening Can Help

    If you feel down for weeks or longer, and it keeps you from doing your normal, everyday activities, it could be depression. You don’t have to just accept feeling that way. There are steps you can take that may help. What Is Depression? Depression…
  • A Hug Only Takes 10 Seconds, Yet the Benefits Last Forever

    A Hug Only Takes 10 Seconds, Yet the Benefits Last Forever

    Fun fact about hugs: They don’t just give you a warm, fuzzy sense of well-being — they can also be good for your health. It’s true. Hugging for just 10 seconds can boost feel-good hormones like oxytocin. Often called the “love hormone,” it fights stress…
  • Substance Misuse: Signs and Risks

    Substance Misuse: Signs and Risks

    Millions of people are drinking too much or misusing drugs. And many don’t get help. But asking for help is a normal part of life, and people should never feel like they have to handle things on their own, says the Substance Abuse and Mental Health…
  • Men, Make Your Health a Priority

    Men, Make Your Health a Priority

    You’re a healthy guy. You eat right and exercise. You’ve never even had a cavity. So you may think it’s no big deal to skip an annual wellness check. But not so fast. Preventive screenings are important for your health. Screenings help find hidden health…
  • Improve Your Work-Life Balance

    Improve Your Work-Life Balance

    Aiming for a more balanced life can help your body and mind. One place many of us need better balance is between work and the rest of our lives. Another is finding ways to take better care of ourselves while maintaining our commitments to work and family…

  • How do I file a complaint?

    I have been on the phone with member services and the pre-authorization department for a total of 12 hours over the past week. There were so many things wrong with the service I recieved I hardly know where to start. I am no longer looking for a solution…
  • PDF

    Annual Wellness Checklist

    Wellness begins with understanding. This checklist helps you have a clearer picture of your health. It also starts the conversation with your doctor on any changes you might need, whether it’s around exercise, diet, adjusting your medications or simply…
    • 2072235_761823.1224_TX_MAPD Annual Wellness Visit Member Checklist_Member_Flier_DQF.pdf
    • View
  • ¿Necesitas autorización previa para obtener medicamentos con receta?

    ¿Necesitas autorización previa para obtener medicamentos con receta?

    ¿Alguna vez has ido a surtir un nuevo medicamento y el farmacéutico te ha indicado que necesitas una autorización? Nos ha pasado a muchos. A continuación, te compartimos algunos consejos para evitar que te quedes con las manos vacías. Cuando recibas…
  • Addressing Teen Loneliness: How to Help

    Addressing Teen Loneliness: How to Help

    Teens are often busy with school, activities and friends. But teens also often get lonely, and when they do, they may need support and help finding healthy ways to cope with it. Being lonely can affect teens — and people of other ages — in many ways…

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