Self-Management Programs: Achieving and Maintaining a Healthy Weight

Self-Management Programs: Achieving and Maintaining a Healthy Weight

Achieving a healthy weight can be difficult for many reasons, but it doesn’t mean that it isn’t possible. With determination and a healthy outlook, getting there might be easier than you think.

Luckily, our Well onTarget portal provides self-management programs, tips and techniques and resources to help you effectively manage the process.

Our Self-Management Programs consist of:

  1. Interactive courses with learning activities and content that focuses on behavioral changes to reinforce healthier habits.
  2. Educational courses that inform about symptoms, treatment options and lifestyle changes. These two learning methods allow individuals to study on their own time and may help them get to the next level of wellness.

These programs were developed in a way that makes it easy to learn. The course content reviews topics that are preventive in nature and based on recommendations by accredited programs and guidelines.

The Achieving Your Healthy Weight program will teach you about behavioral and environmental factors that influence and contribute to unhealthy weight gain.  

Once you reach your weight goals, the Maintaining Your Healthy Weight program helps you stay focused on keeping your weight where you want it by addressing lifestyle factors that influence weight including nutrition, physical activity, stress and sleep.

The courses are easy to access through the Well onTarget Member Portal at You can also use the mobile app, AlwaysOn®, to register for the Self-Management programs.


Start your healthy weight journey and sign up today, by visiting