Achieving a healthy weight can be difficult for many reasons, but it doesn’t mean that it isn’t possible. With determination and a healthy outlook, getting there might be easier than you think.
Luckily, our Well onTarget portal provides self-management programs, tips and techniques and resources to help you effectively manage the process.
Our Self-Management Programs consist of:
These programs were developed in a way that makes it easy to learn. The course content reviews topics that are preventive in nature and based on recommendations by accredited programs and guidelines.
The Achieving Your Healthy Weight program will teach you about behavioral and environmental factors that influence and contribute to unhealthy weight gain.
Once you reach your weight goals, the Maintaining Your Healthy Weight program helps you stay focused on keeping your weight where you want it by addressing lifestyle factors that influence weight including nutrition, physical activity, stress and sleep.
The courses are easy to access through the Well onTarget Member Portal at www.wellontarget.com. You can also use the mobile app, AlwaysOn®, to register for the Self-Management programs.
Start your healthy weight journey and sign up today, by visiting www.wellontarget.com.
SIGN IN to share your comments or REGISTER today to become a Connect member.
LOG IN if you are a member or REGISTER today to become a Blue Access member.
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association. © Copyright 2019 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Texas.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.