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Health and Wellness
Colon Cancer: Know the Warning Signs
BCBSTX Connect Team
February 21, 2024
No one likes to talk about colon cancer. And that’s OK, as long as you take action. After all, colon cancer is the second leading cause of cancer deaths in the United States. You can take steps to protect yourself. March is Colorectal Can...
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Are You In the Money? Or In the Red?
BCBSTX Connect Team
February 19, 2024
When you think about taking better care of yourself, what are the first things that come to mind? Do you think about eating more fruits and veggies? Maybe you decide to exercise more, get more sleep or finally get that long-overdue annual checku...
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Keep Your Child Healthy with Regular Well-Child Visits
BCBSTX Connect Team
February 6, 2024
Parents take their children to the doctor when they’re sick. But regular well-child visits to a pediatrician or other health provider are just as important. Getting those checkups and recommended vaccinations help keep children healthy. What Is...
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What Is an A1C Test, and Why Does It Matter?
BCBSTX Connect Team
February 6, 2024
If you have diabetes, you know you need to check your blood sugar regularly. But do you know you also need an A1C test? Blood glucose numbers only give a quick snapshot of blood sugar control at certain times of day. You may think your blood sugar...
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Why Aren’t You Sleeping?
BCBSTX Connect Team
February 6, 2024
Feeling more groggy than usual? You know you’re not waking up refreshed from a good night’s sleep. But what’s keeping you from sleeping? Turns out, there are many potential obstacles to getting and staying asleep. You can improve yo...
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Learn About Different Levels of Mental Health and Substance Use Treatment
BCBSTX Connect Team
February 6, 2024
Would you know what to do if a friend or family member needed help with a mental health or substance use issue? What kind of help would they need? Who could help? Not knowing what to do can be scary and confusing. But there are many things you...
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5 Ways You Can Protect Your Colon Health
BCBSTX Connect Team
February 6, 2024
Staying healthy is easier if you take care of the basics. Go to the doctor at least once a year for a wellness checkup. Get your preventive screening tests. Just doing those two things can help you live a longer and healthier life. Annual wellness...
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Wait, That's Sugar, Too?
BCBSTX Connect Team
February 5, 2024
If you’re trying to watch your weight, chances are you’ve indulged in something sweet with a sugar substitute. It seems like a good way to enjoy a treat without all the calories, right? These sugar substitutes are often made from high-int...
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Living with Diabetes? Learn More About What It Means
BCBSTX Connect Team
January 19, 2024
Most of the food we eat is turned into glucose (sugar). Our bodies use this sugar to fuel our cells with the energy they need to work the right way. It’s a fine balance, though. When blood sugar levels are higher than they should be, it ca...
2963 Views
Asthma Symptoms, Causes and Risk Factors
BCBSTX Connect Team
January 12, 2024
The number of children with asthma has risen dramatically in the past few decades. With the wheezing comes worrying. Could your child be the one who is touched by this common chronic disease? Here’s what parents need to k...
7431 Views
Know Your Numbers for Healthier Living
BCBSTX Connect Team
January 10, 2024
If you have high cholesterol, there are ways you can lower it. When you do, you help reduce your risks for heart problems. You also boost your chances for living a longer, healthier life. What’s the first step? Work closely with your doctor. T...
10001 Views
Wellness Guidelines: An Easy Path to Better Health
BCBSTX Connect Team
January 8, 2024
One of our goals is to empower our members with information and tools that can help lead you down the path to good health. That’s why we offer new Wellness Guidelines each year that include specific recommendations for preventive care, immuniza...
24273 Views
Supporting a Loved One with Cancer
BCBSTX Connect Team
January 8, 2024
“I have cancer.” They are three words you never want to hear from a friend, family member or significant other. Learning that a loved one has cancer can be very overwhelming and scary. You probably have a ton of questions you want to ask...
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Embrace a Healthy Heart: Prevent Heart Attacks and Strokes
BCBSTX Connect Team
January 4, 2024
Heart disease and stroke are the first and fifth leading causes of death in the United States, according to the U.S. Department of Health and Human Services. Each year, more than 1.5 million Americans suffer a heart attack or stroke. More than 800...
52112 Views
Three Ways to Support Your Teen’s Mental Health
BCBSTX Connect Team
January 2, 2024
Teens are facing more challenges than ever. There’s pressure from school, friends and social media. No wonder their mental health can suffer. You don’t have to wait until your teen is in crisis to talk about it. Talk to your teen early an...
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