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This holiday season, set a goal for yourself. In 35 days, you can perfect your push-up, build up your endurance to a one-minute plank, run up three flights of stairs without stopping or whatever other fitness goal strikes your fancy.
Here are 10 tips to make fitness part of the holiday season so you can meet your goal and to help keep the Thanksgiving pies and Christmas cookies at bay.
What are your goals this holiday season?
Originally published 12/8/2014; Revised 2021
One of my goals is to sit back and just let the holiday happen and not stress over something that doesn't go as planned. Remember "Jesus is the reason for the season." Merry Christmas and Happy New Year to all.
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