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This holiday season, set a goal for yourself. Maybe you want to perfect your push-up or run up three flights of stairs without stopping. It can be any fitness goal that strikes your fancy.
Here are 10 tips to make fitness part of the holiday season. Each offers a great way to meet your goals and keep the Thanksgiving pies and festive cookies at bay.
What are your goals this holiday season?
Originally published 12/8/2014; Revised 2021, 2023
One of my goals is to sit back and just let the holiday happen and not stress over something that doesn't go as planned. Remember "Jesus is the reason for the season." Merry Christmas and Happy New Year to all.