How Do You Help a Teen With an Eating Disorder?

Teens see very thin models on TV and touched-up pictures of celebrities online. These images are everywhere, and they make many teens question the way they look.

While it’s normal for teens to worry about their bodies, it may put them at risk for an eating disorder. Young women who have a poor self-view are especially vulnerable. Teenage girls and young women are more likely than teenage boys and young men to have anorexia or bulimia — although males can have them too.

Eating disorders often start in the teens and early 20s, but they can happen later.

They are serious at any age because they change a person’s eating habits. It may start when a person becomes fixated on food. They may worry about their body weight and shape.

These disorders can be life-threatening if not recognized and treated. The earlier a person gets treatment, the greater the chance of full recovery, reports Mental Health America. 

Common Signs of Eating Disorders:

Anorexia Nervosa

• Limiting food, very low weight
• Fear of gaining weight or being fat
• Believing no one is “fatter” than they are

Bulimia Nervosa

• Eating large amounts of food, throwing up, fasting
• Believing no one is “fatter” than they are

Binge Eating Disorder

• Eating large amounts of food with no control
• Eating alone and faster than normal

Ways to Help

If you’re afraid someone you care about has an eating disorder, talk to them. Urge them to see a doctor. An eating disorder is a mental health issue that needs to be addressed.

The Mayo Health Clinic  offers these conversation starters:

• Healthy eating habits
• Healthy body image and self-esteem
• The dangers of extreme eating habits

Do you have any questions about eating disorders or other mental health issues? Reach out to us at BHQualityImprovement@bcbstx.com 

Sources: Eating Disorders,  Mental Health America, 2024; Teen Eating Disorders: Tips to Protect Your Teen,  Mayo Clinic, 2023; Eating disorders,  National Institute of Mental Health, 2024

Originally published 9/9/2018; Revised 2020, 2022, 2024