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But there’s one thing people have in common: When you’re stressed, you’ll feel it in your body. That’s because your mental and physical response to stress go hand in hand.
Knowing the common signs of stress can help you handle them. That’s important because stress can lead to health problems like high blood pressure, heart disease, obesity and depression.
Head and Mood: Stress alters memory and many other brain functions, like mood and anxiety. That’s why you may get a headache or feel forgetful and disorganized.
Heart: Stress may lead to chest pain or a fast heartbeat. It can cause high blood pressure and cholesterol levels. It may also put you at higher risk for heart disease.
Stomach and Digestion: Stress touches the brain-gut link. It may set off pain, bloating and other gut issues. Stress can change digestion and affect what nutrients your body absorbs when you eat. It can also make you eat too much or too little.
Back: Anxiety and stress can lead to muscle tension and cause back, shoulder and neck pain. You may hunch your shoulders, causing pain through your upper and middle back. Many people exercise less when stressed, too. Sitting for hours can strain the spine and low-back muscles.
Whole Body: Physical warnings of stress include aches and pains, insomnia, frequent colds, headaches, fatigue and infections. You may even experience nervousness and shaking, dry mouth, clenched jaw, and teeth grinding.
Make it a priority to handle your stress. Be sure to get regular exercise. Make time to relax with deep breathing, yoga or meditation. Set aside time for yourself when you can enjoy your hobbies, read or listen to music.
Talk to your doctor about stress and how it may be affecting your physical and mental health. If you don’t speak up, you’re missing a chance to get better. Managing your stress and getting healthier and stronger mentally will help you in many ways, including better physical health.
The American Psychological Association’s 2022 Stress in America poll shows that stress levels are high for most Americans.
Over a third of adults reported that they feel overwhelmed by stress on most days. More than half of young (ages 18 to 34) women (62 percent) and men (51 percent) reported that they feel completely overwhelmed by stress most days. And about half of adults ages 35 to 44 said they feel overwhelmed on most days.
The poll also found that most people are stressed about things outside of their personal control. The poll found that Americans are feeling the most anxiety about big issues like inflation, violence, civil liberties, the government, racial inequality and the future of our country.
Over 75 percent of respondents said that stress negatively impacts their lives. Some effects reported included mental health issues, worse eating habits, less interest in activities, and health problems like headaches and fatigue.
Originally published 4/14/2020; Revised 2022
Studies have shown that the therapy causes structural changes in the brain. It can positively change lives, and it can be the difference between staying in bed and living a meaningful, productive and happy life. Going to therapy is an investment in your mental health, overall well-being and happiness.
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