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  • https://connect.bcbstx.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/prevent-viruses.jpg

    Do You Know How to Outsmart Viruses?

    Your chances of catching a viral illness are higher at certain times of year: Back to school. When temperatures drop and people spend more time indoors. Before the fall and winter holidays. At the start of the new year. Now’s the time to find t....
    • 13048 Views
  • https://connect.bcbstx.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/stress-affect-body.jpg

    How Does Stress Affect Your Body?

    If you’re feeling stressed, join the party. The reasons behind that stressed-out feeling differ for each person. Some talk about it, others don’t. But there’s one thing people have in common: When you’re stressed, you’l...
    • 18773 Views
  • https://connect.bcbstx.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/DentalMomBabypg.jpg

    Proper Oral Care for You and Your Baby

    Pregnancy and welcoming a newborn baby are two of the most exciting times in a woman’s life. Along with all the plans and preparations you’re making now, don’t forget to keep up with good dental care. Good prenatal care includ...
    • 3777 Views
  • https://connect.bcbstx.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/BrandS_2D00_shingles.jpg

    Shingles: The Sleeping Virus

    You may have heard shingles is a painful rash that is more common among older adults. What you may not know is how widespread it really is, how many people suffer with it, and how you can protect yourself. Nearly one-in-three Americans will have...
    • 6435 Views
  • https://connect.bcbstx.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/doctor_2D00_nurse_2D00_stairwell.jpg

    Four Hispanic Medical Pioneers Who Made Our Lives Better

    They were pioneers, risk takers and dedicated physicians determined to contribute something to the world that was greater than themselves. During Hispanic Heritage month (Sept. 15 – Oct. 15), we celebrate the lives and legacies...
    • 2237 Views
  • https://connect.bcbstx.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/BrandS_2D00_blood_2D00_pressure.jpg

    Hypertension: The Silent Killer

    If hypertension were a character in a spy novel, its name would be “the silent killer.” It would live quietly among us, moving unseen as it destroys us from within. If it went unnoticed for too long, it could even bring death. This dange...
    • 11559 Views
  • https://connect.bcbstx.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/BrandS_2D00_teen_2D00_teeth.jpg

    Help Keep Your Teen’s Teeth Healthy

    It seems to happen in the blink of an eye. Your sweet little kiddo is suddenly straddling the divide between childhood and adulthood. Teens throw a whole set of unique challenges every parent’s way. Some are even related to their dental health.....
    • 2647 Views
  • https://connect.bcbstx.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/0535.ChildParent.jpg

    Help Stop Bullying

    Bystanders can play a key role in stopping bullying — both in school and online. Help your kids learn what it means to stand up for someone who is bullied. Sadly, bullying among kids and teens is still very common in the U.S. About 20% of all s....
    • 6810 Views
  • https://connect.bcbstx.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/wildfires.jpg

    Tips for Staying Healthy During Wildfire Season

    A dry summer and heavy winds are making this another year of widespread wildfires. Wildfires can do a lot of damage, including to your health. And people with certain health conditions could experience more serious health threats. Wildfires can threa...
    • 763 Views
  • https://connect.bcbstx.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/flu-shot.jpg

    Don't Put Off Getting Your Flu Shot

    Current estimates from the Centers for Disease Control and Prevention (CDC) for the 2022-2023 flu season show a higher number of cases and deaths than the previous few flu seasons. During the pandemic, flu cases were down due to the steps taken to...
    • 21473 Views
  • Preventive Care Services

    Preventive Care Services

    Take Advantage of Preventive Services Preventive check-ups and screenings can help find signs of health problems early, when they’re easier to prevent or treat . Your health plan covers some screenings and services with no out-of-pocket costs like...
    • 21678 Views
  • https://connect.bcbstx.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/how-to-eat-for-longer-life.jpg

    Do One Thing for a Longer, Healthier Life

    Better health can be yours at any age. And it may be easier than you think to make the changes that will have a positive effect on your health. We all know we should eat a healthy diet. But you may not know just how big an impact what you eat and...
    • 11375 Views
  • https://connect.bcbstx.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/help-your-skin-help-you.jpg

    Help Your Skin Help You

    Your skin has a big job. It shields your body and keeps out germs. And that’s just the start. It’s your body’s largest organ, and it deserves careful attention. Help Your Skin Help You Taking care of your skin is taking care of your...
    • 10075 Views
  • https://connect.bcbstx.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/8787.FitnessExerciseBall.jpg

    What Happens When Your Doctor Recommends Physical Therapy

    You probably do your best to stay in shape. Maybe a burst of new motivation inspired you to ramp things up a bit — even add another activity to your regular workout routine. In your enthusiasm, maybe you charged full speed ahead instead of star....
    • 21130 Views
  • https://connect.bcbstx.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/5417.bipolar_2D00_disorder.jpg

    Demystifying Bipolar Disorder

    Some of television’s most popular characters have struggled with bipolar disorder. In the throes of a manic episode, a CIA agent pins a spiderweb of red string across photos on a wall. It looks like a frenzied mess to anyone on the outside look....
    • 795 Views

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