I'm pre-diabetic, I'm about 5'5" and 207 lbs. with quite a bit of belly fat. My doctor recommended a low fat diet & exercise. Does low fat also mean low carb? I tried the keto diet a couple of years ago but it was too restrictive, but that's low carb & high fat. I don't need the high fat. Kind of at a loss on what I need to be looking at. I've also got a wicked sweet tooth.
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