Pineapple Orange Water

Ingredients: Makes 2 quarts

4 ounces sliced oranges (rind on)
4 ounces sliced pineapples (rind on)
Ice
Cold Water

Directions:

Place fruit in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:
Per serving: 10 calories, 1 fat, 2.5 carbs, 0 protein, 10 mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group

Blue Cross and Blue Shield of Texas, a Division of Health Care Service Corporation,
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