Ask a dietitian here.
Log in to our community to ask questions, rate articles, comment and more.
Ingredients: Makes 12 servings
3 lb, 5 oz fresh plum tomatoes10 oz yellow onion, diced3 TBSP fresh garlic1½ teaspoons salt2 TBSP canola oil2 quarts (8 cups) low sodium vegetable stock1/3 cup tomato paste1 oz chipotles in adobo, minced1/4 tsp ground cumin3 TBSP lime juice1/3 cup fresh chopped cilantro
Serving Size:One serving: 1 cup
Nutritional Information:Nutrition Info (per serving): 80 calories, 3.5 g fat, 0.5 g saturated fat, 0 mg cholesterol, 375 mg sodium, 12 g carbs, 6 g sugar, 2.5 g fiber, 2 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Texas, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2022 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Texas.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent