Whether you’re packing sandwich bags for the school-age set or you’re tired of breaking the bank eating out, we have healthy options to mix up your lunchtime routine

Cutting your calories and getting on that attainable workout routine is something we’re always working toward. It can be challenging, for sure, but nothing tempts any of us more than going out to a restaurant that we know has a delicious lineup full...

Eating more fruits and vegetables can help you be healthier. See how!

Nearly one-third of all U.S. children and teens are overweight or obese. Is your child at risk? Here 10 ways to teach healthy habits.

Do you and your friends love what you do each day? Do you jump out of bed, ready to take on your to-do list? If you love what you do, chances are that’s exactly how each day begins. Read on to learn about how important this is for your well-being...

El elegir comidas saludables puede ser un desafío, pero es mucho más fácil cuando las comidas saludables son fáciles de preparar. Si quieres beneficiarte de los hábitos de comer saludablemente, la clave está en lo que guardas en tu nevera.

¿Detestas preparar lonches para llevar? ¿Consideras que preparar la lonchera es el mismo cuento de nunca acabar? Es como preparar el mismo emparedado de mantequilla de maní y mermelada acompañado con zanahorias como cualquier otro día.

No es novedad que llevar una dieta saludable que incluya granos enteros ofrece varios beneficios. Al igual que las frutas y verduras, los granos enteros contienen fibra. Eso quiere decir que los granos enteros podrían ayudarte a reducir tus niveles...

How does having diabetes affect your kidneys? Diabetes is more common in Texas than most other places in the country. That leaves Texans especially vulnerable to additional diabetic-related diseases. That’s why BCBSTX is focusing its community...

Just because it bears repeating… You’ve heard it before: SMOKING IS DANGEROUS! In this Blue Promise, Dr. Dan McCoy and Dr. Paul Hain discuss the consequences as well as some solutions to quit. Blue Promise is an online video blog...

La próxima vez que pienses que no puedes hacer ejercicio porque tienes mucho que hacer, considera combinar ambas actividades.

Si estás pensando seriamente comenzar a ejercitarte, pero la idea de ejercitarte en tenis hasta sudar te desanima, ¡hay buenas noticias! Existe una alternativa que podría ser aún mejor que correr, andar en bicicleta, bailar, levantar pesas o participar...

No siempre es fácil motivarse a sí mismo a hacer ejercicio. ¡Tal vez deberías de añadir un poco de música y comenzar a mover tus pies!

Being a parent is emotionally and mentally draining at times. Factor in a chronic illness, like Type 1 diabetes, and you have your hands full. Not just some of the time, but all the time. Dealing with a chronic illness during those impressionable...

A child’s Type 1 diabetes diagnosis comes with many questions about diet, insulin, exercise and basically, life. You take the changes one day at a time and before you know it, diabetes care has become a part of your everyday routine.