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  • Un simple paso para mejorar la salud: habla con tu médico

    Tu Salud: Un simple paso para mejorar la salud: habla con tu médico

    EquipoConnect
    EquipoConnect
    Si pudieras hacer solo una cosa para mejorar la salud, te interesaría hacerlo, ¿cierto? Especialmente si no te costara tiempo ni dinero extra. Pero, ¿qué es exactamente? Pues, hablar con tu médico. Tener una relaci&...
    • January 12, 2026
  • Keep Your Children’s Eyes Healthy

    Blogs: Keep Your Children’s Eyes Healthy

    BCBSTX Connect Team
    BCBSTX Connect Team
    Taking care of your eyes is important at every age. Start your children off right by protecting their eyes and eyesight. Vision Screening for Children Children's eyes are growing and changing quickly. Vision screening is an important part of trackin...
    • January 9, 2026
  • Mantén los ojos de tus hijos sanos

    Tu Salud: Mantén los ojos de tus hijos sanos

    EquipoConnect
    EquipoConnect
    El cuidado de los ojos es importante a todas las edades. Ayuda a que empiecen bien tus hijos protegiendo sus ojos y su vista. Examen de la vista para niños Los ojos de los niños están creciendo y cambiando rápidamente. El ...
    • January 9, 2026
  • Is a Vegetarian or Vegan Diet Right for You?

    Blogs: Is a Vegetarian or Vegan Diet Right for You?

    BCBSTX Connect Team
    BCBSTX Connect Team
    If you want to live longer and have a lower risk of obesity, heart disease, Type 2 diabetes, cancer and other serious health issues, it may be time to change your diet. Many people are choosing plant-based diets to improve their health. Should Y...
    • January 9, 2026
  • Desarrolla la resiliencia para manejar el estrés y el cambio

    Tu Salud: Desarrolla la resiliencia para manejar el estrés y el cambio

    EquipoConnect
    EquipoConnect
    Desarrollar la resiliencia mental puede ayudarte a manejar el estrés y los altibajos de la vida. Eso puede llevarte a tener una mejor salud mental y física en general y una mejor calidad de vida. La resiliencia mental es la capacidad de...
    • January 8, 2026
  • Acaba con el bajón de energía

    Tu Salud: Acaba con el bajón de energía

    EquipoConnect
    EquipoConnect
    ¿A veces sientes que se te agota toda la energía del cuerpo? No eres el único: cada vez más gente se siente cansada más seguido. Muchas veces es por el estilo de vida. Pero hay pasos sencillos que puedes seguir para...
    • January 7, 2026
  • Keep Food Poisoning Off the Menu: How to Handle Food Safely

    Blogs: Keep Food Poisoning Off the Menu: How to Handle Food Safely

    BCBSTX Connect Team
    BCBSTX Connect Team
    With all the news about food recalls and food poisoning outbreaks, it may seem like danger is everywhere. Does food poisoning really come down to which bag of spinach you happen to choose at the grocery store? Food borne illness, or food poisoning re...
    • January 7, 2026
  • Lo que necesitas saber sobre tus opciones para bajar de peso

    Tu Salud: Lo que necesitas saber sobre tus opciones para bajar de peso

    EquipoConnect
    EquipoConnect
    El sobrepeso o la obesidad no solo afectan tu apariencia. Llevar peso extra también es malo para tu salud, ya que puede causar diabetes, enfermedades cardíacas, cáncer, lesiones articulares y otros problemas de salud. Segú...
    • January 6, 2026
  • Find Out If You Have a Copay Before You Go to the Doctor

    Blogs: Find Out If You Have a Copay Before You Go to the Doctor

    BCBSTX Connect Team
    BCBSTX Connect Team
    Before visiting your health care provider, check to see if you’ll need to make a copay. You can find out your copay amount by looking at your member ID card or checking your benefit booklet or health plan contract. You can also log in to y...
    • January 5, 2026
  • Minutes of Movement Add Up to a Better Life

    Blogs: Minutes of Movement Add Up to a Better Life

    BCBSTX Connect Team
    BCBSTX Connect Team
    Not being active can be dangerous for your health. Inactivity raises the chance of getting serious health problems like heart disease and diabetes. Yet 1 in 2 adults — and 77 percent of high school students — don’t get enough physic...
    • January 5, 2026
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