Self-Management Program: Managing Your Stress

Stress has a way of rearing its ugly head. It comes in many different forms and from different areas of your life. Too much work? Not enough “me-time?” Too many commitments?

Sometimes, stress can be overwhelming. When it is, your body often pays the toll. Anxiety, low energy, body aches, chest pains, headaches, and trouble sleeping are some of the side effects.

Luckily, help is here. The Well onTarget^® portal offers self-management programs, tips, techniques and resources to help you fend off stress.

Our digital self-management programs include:

• Interactive courses with content and learning activities that focus on behavioral changes that reinforce healthier habits
• Educational courses that help you recognize symptoms, understand your treatment options, and make positive lifestyle changes

Both allow individuals to study at their own pace when it’s convenient for them.

Designed for people who struggle with high levels of stress, the program shares strategies and relaxation techniques to better control stress triggers and symptoms.

Best of all, these programs make it easy to learn. All of the content is based on recommendations from accredited programs and guidelines.

The courses are easy to access through the Well onTarget Member Portal at wellontarget.com.  You can also use the mobile app, AlwaysOn^®, to register for the digital self-management programs.

Ready to calm the chaos? Sign up today at wellontarget.com. 

Source: Stress,  Cleveland Clinic, 2021

Originally published 2/15/2019; Revised 2022, 2024