Manage Your Stress with Our Self-Management Programs

Stress can happen to anyone. It comes in many different forms and from different areas of your life. Too much work? Not enough “me-time?” Problems with a loved one or friend.

Sometimes, stress can be overwhelming. When it is, your body often pays the toll. Anxiety, low energy, body aches, chest pains, headaches and trouble sleeping are some of the side effects.

Luckily, help is here. The Well onTarget^® portal offers programs, tips, strategies and resources to help you fend off stress.

Our digital self-management programs include:

• Interactive courses with content and learning activities that focus on making behavioral changes to support healthier habits.
• Educational courses that help you recognize symptoms, understand treatment options and learn relaxation techniques to better control stress triggers.

Designed for people who struggle with high levels of stress, all of the content is based on recommendations from accredited programs and guidelines.

Best of all, these programs make it easy to learn. You’ll be able to study at your own pace when it’s convenient for you.

Ready to calm the chaos? Register for these digital self-management programs today. To sign up, go to the Well onTarget Member Portal at wellontarget.com.  Or, use the mobile app,  AlwaysOn^®.

Source: Stress,  Cleveland Clinic, 2024