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  • https://connect.bcbstx.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/mindful_2D00_eating.jpg

    Mindful Eating with Diabetes

    Learning to be more mindful can help us calmly think through situations. For people with diabetes , the values of mindfulness may even help them practice better self-care. What is mindfulness? It is being tuned in to your thoughts, feelings and body...
    • 31696 Views
  • Hamburguesas de res con champiñones

    Hamburguesas de res con champiñones

    Ingredientes: Rinde 4 porciónes 1 1/4 taza de champiñones en rodajas 8 onzas de carne molida, 20% magra 1/2 cucharada de aceite de canola 4 panes de hamburguesa integrales 4 hojas de lechuga 8 rodajas de tomate Instrucciones: En una sartén...
    • 921 Views
  • https://connect.bcbstx.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/how-to-eat-for-longer-life.jpg

    Do One Thing for a Longer, Healthier Life

    Better health can be yours at any age. And it may be easier than you think to make the changes that will have a positive effect on your health. We all know we should eat a healthy diet. But you may not know just how big an impact what you eat and...
    • 11597 Views
  • Barbecue Pulled Jackfruit

    Barbecue Pulled Jackfruit

    Ingredients: Makes 17 servings 17 1/2 lbs. Jackfruit, fresh 1 3/4 cups Kansas City Classic Barbecue Sauce 2 TBSP Chili powder 1 TBSP Ground Cayenne Pepper 1 TBSP Smoked paprika 1 cup Yellow onions, julienned 1tsp Kosher salt 1/4 cup Green onions...
    • 913 Views
  • Agua de sandía y romero

    Agua de sandía y romero

    Ingredientes: Rinde 2 quartos 2 tazas de sandía en trozos (con la cáscara) 1 1/2 romero fresco Hielo Agua fría Directions: Coloca la sandía y el romero en el fondo de una jarra de 2 cuartos. Tritura ligeramente con una cuchara de madera...
    • 1006 Views
  • Butternut Squash, Mushroom, Chicken, Brown Rice and Quinoa Risotto

    Butternut Squash, Mushroom, Chicken, Brown Rice and Quinoa Risotto

    Ingredients: Makes 4 servings 1 lb. Chicken Breast 1/2 tsp Lemon Juice 1 tsp Canola Oil 1/2 tsp Black Pepper 1 gal Chicken Broth, Low Sodium 1 1/2 TBSP Canola Oil 8 oz Shiitake Mushrooms, stemmed, sliced 4 oz Onions, finely chopped 9 oz Brown...
    • 850 Views
  • Roasted Garlic Mashed Parsnips & Cauliflower

    Roasted Garlic Mashed Parsnips & Cauliflower

    Ingredients: Makes 11 servings 1/4 cup Extra Virgin Olive Oil 1/4 cup Canola Oil 10 cloves Garlic Cloves, peeled 2 1/2 cups Parsnips, peeled, cubed 2 cups Cauliflower Florets 1/2 tsp Kosher Salt 1/2 tsp Ground Back Pepper 1 TBSP Lemon Juice 1...
    • 863 Views
  • Chocolate Biscotti

    Chocolate Biscotti

    Ingredients: Makes 14 cookies 3 Eggs, beaten 1 tsp Vanilla Extract 3/4 cup Granulated Sugar 1 TBSP Canola Oil 1/4 Cup Baking Cocoa 2 cup All Purpose Flour 1/2 tsp Baking Powder 1/4 tsp Salt 1/2 cup Mini Semi-Sweet Chocolate Chips As needed cooking...
    • 876 Views
  • Aguacates rellenos de queso azul y pollo buffalo

    Aguacates rellenos de queso azul y pollo buffalo

    Ingredientes: Rinde 6 raciones 10 onzas de pechuga de pollo deshuesada y sin piel 2 1/2 cucharadas de salsa picante Frank’s Original Hot Sauce, cantidad dividida 1/8 de cucharadita de pimienta negra molida 3 aguacates Instrucciones: Marina...
    • 4428 Views
  • Farro Risotto Cannellini Beans Arugula Sun-Dried Tomatoes

    Farro Risotto Cannellini Beans Arugula Sun-Dried Tomatoes

    Ingredients: Makes 4 servings Ingredients 8 oz Cannellini Beans, dry 2 cups Vegetable Broth, Low Sodium 1 TBSP Canola Oil 2 oz Fennel, finely diced 2 oz Yellow Onion, diced 2 tsp Garlic, minced 8 oz Farro Grain, dry 1/4 cup Dry White Wine 1...
    • 855 Views
  • Orange Pistachio Cookies

    Orange Pistachio Cookies

    Ingredients: Makes 25 servings 3/4 cup Granulated Sugar 1/2 cup Extra Virgin Olive Oil 2 each Eggs 2 tsp Orange Zest 2 TBSP Orange Juice 1/3 cup Pistachio Nuts 1/3 cup Cranberries, dried 2 cup All Purpose Flour 1/4 tsp Baking Powder 1/8 tsp Salt...
    • 870 Views
  • https://connect.bcbstx.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/6864.prediabetes.jpg

    Prediabetes Can Be Reversed

    Want to hear some good news about diabetes? For many of us, the disease can be delayed or even prevented with a few simple lifestyle changes. This is important because diabetes affects more than 37 million people in the U.S. That’s about one o.....
    • 10705 Views
  • Hummus tradicional

    Hummus tradicional

    Porciones: 4 Los ingredientes: 4 1/2 onzas de garbanzos secos* 1 cucharada de jugo de limón 1 cucharadita de ajo picado 1/2 onza de tahini (pasta de sésamo) 1 cucharada de cilantro recién picado 1/4 cucharadita de sal 1/8 cucharadita de pimienta...
    • 2383 Views
  • Avena de chocolate y banana

    Avena de chocolate y banana

    Ingredientes: Rinde 8 porciónes Avena 3 tazas de leche descremada 5 3/4 tazas de avena tradicional, seca Por encima 2 tazas de banana mediana, triturada 2 cucharadas de chocolate en polvo, sin azúcar 8 cucharaditas de chocolate oscuro Instrucciones...
    • 2647 Views
  • Quinoa Sugar Cookies

    Quinoa Sugar Cookies

    Ingredients: Makes 21 servings 4 1/2 oz Quinoa, dry (2 cups cooked) 1/2 cup Canola 1/2 cup Light Brown Sugar 1/2 tsp Vanilla Extract 1 large Egg 2 TBSP Orange Zest 2 cup All Purpose Flour 1/4 tsp Salt 2 tsp Baking Powder Directions Rinse...
    • 1012 Views

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