Batido de manzana, pepino y espinacas

Ingredientes: Rinde 1 porción

Beverages

3 cucharadas de yogur griego natural sin grasa
3/4 taza de cubitos de hielo
3 cucharadas de jugo de manzana
1/3 taza de manzana verde (Granny Smith), pelada y cortada en cubitos
1/3 taza de espinacas
1/3 taza de pepino, inglés, en rodajas

Instrucciones:
Combina todos los ingredientes en una licuadora y mezcla hasta que quede suave.

Datos de Nutrición:
Por 1 porción de 12 onzas líquidas: 90 calorías, 0 g de grasa, 0 g de grasa saturada, 30 mg de sodio, 16 g de carbohidratos, 12 g de azúcar, 2 g de fibra, 6 g de proteína

Fuente de la receta:
Receta proporcionada por FLIK Hospitality Group

Blue Cross and Blue Shield of Texas, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Texas.

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