Batido de piña, plátano y coco - Recipe Book - Nutrition - Connect Community

Batido de piña, plátano y coco

Los ingredientes: Rinde 1 porción

Beverages

1/2 taza de hielo picado
1/2 taza de piña fresca cortada en cubitos
1/2 taza de plátano en rodajas
1 cucharada de coco rallado, sin azúcar
1/4 taza de jugo de naranja
1 cucharadita de extracto de vainilla
1 cucharada (21 g) de proteína vegana de vainilla en polvo

Instrucciones:

Combina todos los ingredientes en una licuadora y licua hasta que quede suave.

Tamaño de la porción:
1 porción

Datos de nutrición (por cada ración):
Por cada porción de 16 onzas líquidas: 275 calorías, 4.5 g de grasa, 2.5 g de grasa saturada, 0 mg de colesterol, 90 mg de sodio, 42 g de carbohidratos, 5.5 g de fibra, 26 g de azúcar, 17 g de proteína

Fuente de la receta:
Receta proporcionada por FLIK Hospitality Group

Blue Cross and Blue Shield of Texas, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

Verint is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Texas.

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