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Blogs: What Is a Premium Tax Credit for Health Insurance?

BCBSTX Connect Team

A premium tax credit is a form of financial assistance. It helps with the cost of buying health insurance. Before you enroll in a new plan, check to see if you qualify for a tax credit. Who Is Eligible? Premium tax credits are for individuals and fam...
- February 25, 2026
Tu Salud: ¿Por qué no puedes dormir?

EquipoConnect

¿Te sientes más cansado de lo habitual? Sabes que no disfrutaste de una buena noche de sueño. ¿Pero qué te impide dormir? Resulta que existen muchos obstáculos potenciales para conciliar el sueño y man...
- February 25, 2026
Blogs: Healthy Gut, Healthy Life?

BCBSTX Connect Team

You may have heard that your gut is your second brain. The saying gives a sense of how vital your digestive system is to the rest of your body. But what does it mean? A network of hundreds of millions of nerve cells called neurons line the gut, or yo...
- February 24, 2026
Blogs: How Fiber Helps Keep You and Your Heart Healthy

BCBSTX Connect Team

Just about everyone knows eating fiber is a key in keeping you regular in the bathroom. But that's just one benefit of the foods in this essential category. It’s true. High fiber foods make you poop. They also have a role in preventing heart d...
- February 20, 2026
Blogs: Lowering the Risk of Opioid Misuse

BCBSTX Connect Team

Opioids are helpful when taken the right way. When misused, they can lead to dependence. This can lead to overdose or even accidental death. In 2023, about 76% of all overdose deaths involved opioids. Opioid misuse and related deaths have been consi...
- February 12, 2026
Blogs: Are Your Knees Telling You They Need Help?

BCBSTX Connect Team

Millions of people deal with aching knees. It’s one of the most common health problems, and it affects people of all ages. Some hope the problem will just go away. And for a minor injury like a strain, time and rest may help. But some people ma...
- February 12, 2026
Blogs: Everything You Need to Know About Health Savings and Flexible Spending Accounts

BCBSTX Connect Team

Along with acronyms for preferred provider organizations (PPOs) and health maintenance organizations (HMOs), add two more to your list. Both can help you pay doctor bills and save money. Health savings accounts (HSAs) and flexible spending accounts (...
- February 11, 2026
Blogs: What Is an HMO?

BCBSTX Connect Team

An HMO — or health maintenance organization — can help keep your costs lower and more predictable compared to other types of plans. With one doctor to coordinate your care, an HMO health plan is easy to use. An HMO health plan offers: Mo...
- February 9, 2026
Blogs: Bipolar Disorder Explained

BCBSTX Connect Team

About 6 million adults, teens and children have bipolar disorder (BD) in the U.S. It’s often diagnosed before the age of 25, and it is a lifelong condition. Not All BD Is the Same There are actually four types of BD. With bipola...
- February 9, 2026
Blogs: How to Find In-Network Providers

BCBSTX Connect Team

There’s a lot to think about when deciding where to get health care – cost, networks, location and more. Being informed does not have to be tricky. We have resources available to help you make the best decision for you. Your online m...
- February 9, 2026